From 0:00, perform:
21 Burpees
1 Round of “Dumbbell DT” (2×50/35 lb)
18 Burpees
1 Round of “Dumbbell DT” (2×50/35 lb)
15 Burpees
1 Round of “Dumbbell DT” (2×50/35 lb)
12 Burpees
1 Round of “Dumbbell DT” (2×50/35 lb)
From 10:00, perform:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2×50/35 lb)
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2×50/35 lb)
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2×50/35 lb)
12 Air Squat Hops Over Dumbbell
1 Round of “Dumbbell DT” (2×50/35 lb)
1 Rounds of “Dumbbell DT” consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks