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Deadlift

Lion Complex

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1 Snatch Grip Deadlift1 Hang Power Snatch1 Overhead Squat1 Behind the Neck Push Jerk1 Overhead SquatPerform the barbell complex without putting barbell down.Time Cap: 10 minutes … [Read more...] about Lion Complex

Pick Your Poison

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10-9-8-7-6-5-4-3-2-1 Reps each of:One Vertical Pull Movement:Sumo Deadlift High Pulls (95/65 lb)Inverted Rows orPull-UpsOne Horizontal Press Movement:Bench Presses (Bodyweight)Dumbbell Presses (100/45 lb) orPush-UpsOne Hinging Movement:Deadlift (2x Bodyweight)Romanian Deadlifts (2x Bodyweight) orFront Squats (Bodyweight) … [Read more...] about Pick Your Poison

Kahler

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1978 meter Run7 Pull-Ups24 Box Jumps (24/20 in)1 Deadlift (65% of 1 RM)26 Wall Ball Shots (20/14 lb)173 Air Squats2008 meter Medicine Ball Run (20/14 lb) … [Read more...] about Kahler

Lindsay

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24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay

Kjall

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Buy-In: 1,962 meter Row210 Back Squats (50/35 kg)Then, AMRAP in remaining time of:57 Burpees57 Deadlifts (80/55 kg)57 Kettlebell Swings (24/20 kg) … [Read more...] about Kjall

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