in 21 minutes
From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest
Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Bad Ass Angel
For Time:
"Fly High 22"
AMRAP in 13 minutes:
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
9 minutes Rest
Then, "Amanda"
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)
Competitions:
Commander Garvalena
For Time
Cash-In: 190 Double-Unders
Then, 3 Rounds of:
8 Dumbbell Thrusters (2x50/35 lb)
8 Devil Presses (2x50/35 lb)
8 Strict Handstand Push-Ups
190 Double-Unders
Cash-Out: 3,000 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Jerry ‘The Bawz’ Ray
For Time
25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Sturgis
For Time
800 meter Run
Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges
800 meter Run
Competitions:
Marathon
2 Rounds for Time
400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Noah Wood
Two Parts for Time
7 Rounds of:
20 Back Squats (95/65 lb)
4 Chest-to-Bar Pull-Ups
10 minutes Rest
Then, 3 Rounds of:
9 Burpees to Target (6 in above standing reach)
6 Box Jumps (36/30 in)
Wod Type: For TimeMemorial Wods
Competitions:
Riley 21
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Toes-to-Bars
1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105 lb)
Bench Presses (155/105 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Kent
AMRAP in 28 minutes
15 Russian Kettlebell Swings (70/53 lb)
20 Box Jumps (24/20 in)
25 Dumbbell Hang Squat Cleans (50's/35's lb)
30 Burpees
From 12:00-13:00, Rest in silence
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Bex
AMRAP in 35 minutes
50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: