7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula
Memorial Wods
Georgie
7 Burpees11 Push-Ups22 Kettlebell Swings (54/35 lb)Buy-in: 65 Sit-Ups … [Read more...] about Georgie
The Gentleman
22 Dumbbell Snatches (22.5x15 kg)4 Man Makers (2x22.5/15 kg)20 Burpees20 Single Dumbbell Front Squats (22.5/15 kg) … [Read more...] about The Gentleman
Maria
20 Bar Facing Burpees4 Bar Muscle-Ups20 Hang Squat Cleans (40/30 kg)Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg) … [Read more...] about Maria
Los
From 0:00-15:00:AMRAP in 15 minutes5 Hang Cleans (95/65 lb)18 Double-Unders20 seconds RestThen, from 15:00-21:00:1 Rep Max Clean-and-Jerk … [Read more...] about Los
Anthony Raspa
7,425 meter Row9 Handstand Push-Ups17 Hang Power Cleans (135/95 lb)19 Pull-Ups90 Sit-Ups145 Jumping Jacks … [Read more...] about Anthony Raspa
Maria
5 Devil Presses (2x22.5/15 kg)20 Double Dumbbell Front Rack Reverse Lunges (2x22.5/15 kg)19 calorie Row … [Read more...] about Maria
Jerry ‘The Bawz’ Ray
25 Burpees52 Overhead Walking Lunges (45/25 lb Plate)25 Burpees52 Toes-to-Bars25 Burpees52 calorie Air Bike25 Burpees52 Kettlebell Swings25 Burpees52 GHD Sit-Ups … [Read more...] about Jerry ‘The Bawz’ Ray
Sturgis
800 meter RunThen, 19 Rounds of:5 Burpees11 Air Squats13 Lunges800 meter Run … [Read more...] about Sturgis
Marathon
400 meter Run26 Hand Release Push-ups400 meter Run26 Kettlebell Swings (53/35 lb)400 meter Run26 Sit-ups400 meter Run26 Deadlifts (75/55 lb)400 meter Run26 Air Squats400 meter Run26 Box Jumps (24/20 in) … [Read more...] about Marathon