Dumbbell Swing

4 WODS were found

Painstorm XV

7 Rounds for Time

10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings

Use one pair of dumbbells throughout (pick your own weight)

Wod Type: Benchmark Wods For Time

Movements: Deadlift Dumbbell Swing Lunge Man Maker Snatch

Deadlift Wods Dumbbell Swing Wods Lunge Wods Man Maker Wods Snatch Wods

Competitions:

Dumbbell Swing

Click here for all 4 Dumbbell Swing Wods

Montcon Remembrance Day

AMRAP in 19 minutes 18 seconds

11 Box Jumps
11 Dumbbell Swings
11 Lunges (alternating legs)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Dumbbell Swing Lunge

Box Jump Wods Dumbbell Swing Wods Lunge Wods

Competitions:

Chip N’ Sprint

For Time

400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)

Wod Type: For Time

Movements: Box Jump Burpee Dumbbell Swing Lunge Run/Running

Box Jump Wods Burpee Wods Dumbbell Swing Wods Lunge Wods Run/Running Wods

Competitions:

Painstorm XXI

For time

30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers

Use one pair of Dumbbells (55/35 lb) throughout