Buy-In: 3 minute max calorie RowDirectly into, 7 Rounds of:12 Chest-to-Bar Pull-Ups31 Push-UpsFinally, establish:1 rep max Bench Press … [Read more...] about The Dodd
Memorial Wods
Jason and Landen
376 meter Run (together)39 American Kettlebell Swing (55/35 lb)34 Burpee Box Jump Overs (30/24 in) … [Read more...] about Jason and Landen
Artie Stevens
5 Rounds of:Minute 1: Wall Ball Shots (20/14 lb)Minute 2: Toes-to-BarsMinute 3: Box Jumps (24/20 in)Minute 4: Push Presses (75/55 lb)Minute 5: Row (calories)Minute 6: RestPartners switch every :30 seconds … [Read more...] about Artie Stevens
Carson
87 ft Sled Pull (245/185 lb)12 Burpees29 Wall Ball Shots (20/14 lb)12 Overhead Squats (95/65 lb)29 Box Jumps12 Pull-Ups29 calorie Row87 ft Sled Pull (245/185 lb) … [Read more...] about Carson
1 October
From 0:00-10:00, perform:91 Burpees Over the BarRest in the remaining time.From 10:01-20:00, perform:58 Thrusters (95/65 lb)Each time you break the thrusters add 20/10 lb in your bar. … [Read more...] about 1 October
Rhodri
5 Rounds Of:33 Power Cleans (80/60 kg)12 Tractor Tire Flips420 meter Team RunThen:129 Burpees … [Read more...] about Rhodri
Breonna Taylor
13 Burpees26 Russian Kettlebell Swings (55/35 lb)13 Thrusters (75/55 lb)26 Ring RowsPerform 3 minutes work and 1 minute rest until the 8 rounds are completed. … [Read more...] about Breonna Taylor
Retired Capt. David Dorn
Buy-In: 77 BurpeesIn the remaining time, AMRAP of:6 Chest-to-Bar Pull-Ups2 Deadlifts (225/185 lb)20 Plate Ground-to-Overheads (45/25 lb)200 meter Run … [Read more...] about Retired Capt. David Dorn
Andres
30 Push-Ups6 Power Cleans (60/40 kg)18 American Kettlebell Swings (32/24 kg) … [Read more...] about Andres
Kilino Jo
Buy In:1997 meter RowThen, 4 Rounds of:16 Deadball Over Bar (chest height) (50/35 kg)13 Rope Climbs29 Deadball Bear Hug Squats24 Clean & Jerks (60/40kg)Cash Out:2017 m Deadball March**Carry 2 Deadballs per team:Males: 1 x 40kg and 1 x 20kgFemales: 1 x 30kg and 1 x 20kg … [Read more...] about Kilino Jo