For Time
Buy-In: 3 minute max calorie Row
Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups
Finally, establish:
1 rep max Bench Press
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Jason and Landen
4 Rounds for Time (with a Partner)
376 meter Run (together)
39 American Kettlebell Swing (55/35 lb)
34 Burpee Box Jump Overs (30/24 in)
Wod Type: For TimeMemorial Wods
Competitions:
Artie Stevens
AMRAP (with a Partner) in 29 minutes
5 Rounds of:
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Toes-to-Bars
Minute 3: Box Jumps (24/20 in)
Minute 4: Push Presses (75/55 lb)
Minute 5: Row (calories)
Minute 6: Rest
Partners switch every :30 seconds
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Carson
For Time
87 ft Sled Pull (245/185 lb)
12 Burpees
29 Wall Ball Shots (20/14 lb)
12 Overhead Squats (95/65 lb)
29 Box Jumps
12 Pull-Ups
29 calorie Row
87 ft Sled Pull (245/185 lb)
Wod Type: For TimeMemorial Wods
Competitions:
1 October
For Time
From 0:00-10:00, perform:
91 Burpees Over the Bar
Rest in the remaining time.
From 10:01-20:00, perform:
58 Thrusters (95/65 lb)
Each time you break the thrusters add 20/10 lb in your bar.
Wod Type: For TimeMemorial Wods
Competitions:
Rhodri
For Time (in a Team of 3)
5 Rounds Of:
33 Power Cleans (80/60 kg)
12 Tractor Tire Flips
420 meter Team Run
Then:
129 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Breonna Taylor
8 Rounds for Time
13 Burpees
26 Russian Kettlebell Swings (55/35 lb)
13 Thrusters (75/55 lb)
26 Ring Rows
Perform 3 minutes work and 1 minute rest until the 8 rounds are completed.
Wod Type: For TimeMemorial Wods
Competitions:
Retired Capt. David Dorn
AMRAP in 38 minutes
Buy-In: 77 Burpees
In the remaining time, AMRAP of:
6 Chest-to-Bar Pull-Ups
2 Deadlifts (225/185 lb)
20 Plate Ground-to-Overheads (45/25 lb)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Andres
5 Rounds for Time
30 Push-Ups
6 Power Cleans (60/40 kg)
18 American Kettlebell Swings (32/24 kg)
Wod Type: For TimeMemorial Wods
Competitions:
Kilino Jo
For Time (in a Team of 3):
Buy In:
1997 meter Row
Then, 4 Rounds of:
16 Deadball Over Bar (chest height) (50/35 kg)
13 Rope Climbs
29 Deadball Bear Hug Squats
24 Clean & Jerks (60/40kg)
Cash Out:
2017 m Deadball March*
*Carry 2 Deadballs per team:
Males: 1 x 40kg and 1 x 20kg
Females: 1 x 30kg and 1 x 20kg
Wod Type: For TimeMemorial Wods
Competitions: