74 Double-Unders17 Power Cleans (50/30 kg)14 Shoulder-to-Overhead (50/30 kg)53 calorie Row … [Read more...] about Ebba
Memorial Wods
Douglas Strong
6 Muscle-Ups17 Hang Power Clean-and-Jerks (95/65 lb)18 Back Rack Lunges (95/65 lb)17 Handstand Push-Ups33 Kettlebell Swings (53/35 lb)130 Mountain Climbers (1-count)Buy-In: 3,200 meter Run … [Read more...] about Douglas Strong
Matthew Shepard
12 Front Squats (135/95 lb)9 Weighted Pull-Ups (35/25 lb)8 Handstand Push-Ups … [Read more...] about Matthew Shepard