6 minute Hang HoldEach time you drop from the bar, perform:1st Drop: 800 meter Run20 Burpee Box Jumps (24/20 in)2nd Drop:600 meter Run20 Burpee Box Jumps (24/20 in)3rd Drop:400 meter Run20 Burpee Box Jumps (24/20 in)4th and subsequent Drops:200 meter Run20 Burpee Box Jumps (24/20 in) … [Read more...] about Gilbert Baker
Memorial Wods
Cora
Sit-UpsBox Jumps (24/20 in)BurpeesPull-Ups3 Handstand Push-Ups (after every round) … [Read more...] about Cora
Matias
2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias
Vegas Remembered
1 Clean-and-Jerk (115/75 lb)17 BurpeesBuy-In: 58 seconds of Silence … [Read more...] about Vegas Remembered
Gerry
18 Wall Ball Shots (20/14 lb)18 American Kettlebell Swings (55/35 lb)7 Power Cleans (135/95 lb)12 Burpees … [Read more...] about Gerry
Kevin
10 Kettlebell Swings (1.5/1 pood)10 Push-Ups10 Burpees100 meter Run … [Read more...] about Kevin
Tebbs
26 Power Clean-and-Jerks (135/95 lb)Rest 5 minutesThen, AMRAP in 26 minutes26 Toes-to-Bars100 meter Run26 Burpees100 meter run26 Pull-Ups100 meter Run … [Read more...] about Tebbs
Barcelona
17 Double-Unders8 Bar Muscle-Ups20 Pistols17 Power Cleans (135/95 lb) … [Read more...] about Barcelona
Hooch
11 Deadlifts (275/205 lb)14 Single Arm Dumbbell Thrusters (50/35 lb)Every 2 minutes:150 foot Sled PushTime Cap: 20 minutes … [Read more...] about Hooch
L.A.G.
2 Legless Rope Climbs6 Kettlebell Swings (2/1.5 pood)16 GHD Sit-Ups … [Read more...] about L.A.G.