19 D-Ball Squats (80/60 lb)9 Cleans (165/115 lb)17 Chest-to-Bar Pull-Ups85 calorie Air Bike13 Deadlifts (185/130 lb)14 Burpees Over the Bar40 Alternating Dumbbell Snatches (50/35 lb)Wear a weight vest (20/14 lb) … [Read more...] about 19 S-MX
Memorial Wods
TMP
Buy-In: 3,500 meter RunThen, 21 Rounds of:5 Burpees10 Push-Ups15 Air SquatsCash-Out: 3,500 meter Run … [Read more...] about TMP
David Marshall
Buy-In:1 mile Run with Med Ball (20/14 lb)*Then, perform:80 Toes-to-Bars100 Box Jump Overs (30/24 in)120 Pull-Ups160 Kettlebell Swings (2/1.5 pood)180 Push-Ups200 Air SquatsCash-Out:1 mile Run with Med Ball (20/14 lb)** 10 Burpee penalty for each ball drop … [Read more...] about David Marshall
The Beast
Buy-In: 2,008 meter RowThen, AMRAP in 20 minutes:7 Deadlifts (185/135 lb)3 Back Squats (185/135 lb)10 Box Jumps (24/20 in)37 AbMat Sit-UpsCash-Out: 2,020 meter Row … [Read more...] about The Beast
RonStrong
5,000 meter Row / 10 Burpees Over Rower5,000 meter Bike / 10 Box Jumps (24/20 in)5,000 meter Run / 10 Push-UpsWorking partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run. … [Read more...] about RonStrong
Gilbert Baker
6 minute Hang HoldEach time you drop from the bar, perform:1st Drop: 800 meter Run20 Burpee Box Jumps (24/20 in)2nd Drop:600 meter Run20 Burpee Box Jumps (24/20 in)3rd Drop:400 meter Run20 Burpee Box Jumps (24/20 in)4th and subsequent Drops:200 meter Run20 Burpee Box Jumps (24/20 in) … [Read more...] about Gilbert Baker
Cora
Sit-UpsBox Jumps (24/20 in)BurpeesPull-Ups3 Handstand Push-Ups (after every round) … [Read more...] about Cora
Matias
2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias
Vegas Remembered
1 Clean-and-Jerk (115/75 lb)17 BurpeesBuy-In: 58 seconds of Silence … [Read more...] about Vegas Remembered
Gerry
18 Wall Ball Shots (20/14 lb)18 American Kettlebell Swings (55/35 lb)7 Power Cleans (135/95 lb)12 Burpees … [Read more...] about Gerry