25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees800 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees400 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Claudia
Memorial Wods
Atticus
21-15-9 Reps For TimeRussian Kettlebell Swings (53/35 lb)200 meter RunRest 5 minutesThen, AMRAP in 6 minutes of:5 Knees-to-Elbows7 Burpees9 Double-Unders … [Read more...] about Atticus
The Fredo
28 Medicine Ball Cleans (20/14 lb)78 Jumping Jacks … [Read more...] about The Fredo
The Fit
43 Barbell Complexes* (50/35 kg)*Each Barbell Complex consists of:1 Deadlift, 1 Clean, 1 Thruster, 1 Jerk, 1 Overhead SquatTime Cap: 25 minutes … [Read more...] about The Fit
Mr. Nick
5 Squat Snatches (135/95 lb)14 Deadlifts (315/225 lb)5 Bar Muscle-Ups30 Toes-to-Bars35 ft Handstand WalkCash Out:1983 meter Run (together) … [Read more...] about Mr. Nick
Wade
11 One-Arm Dumbbell Power Snatches (50/35 lb)12 One-Arm Dumbbell Thrusters (50/35 lb)11 Weighted Pull-Ups (50/35 lb dumbbell) … [Read more...] about Wade
Poitras
Buy-in: 42 calorie Assault BikeThen, AMRAP in remaining time of:7 Strict Pull-Ups4 Deadlifts (335/225 lb)18 Push-Ups400 meter Sandbag Run (48/36 lb) … [Read more...] about Poitras
Erin Turner
200 meter Run32 Air Squats200 meter Run32 Push-Ups200 meter Run32 Deadlifts (95/65 lb) … [Read more...] about Erin Turner
Richie
From 0:00-10:00, establish:1 rep max Snatch2 minute RestFrom 12:00-42:00, AMRAP of:30 Bar Over Burpees9 Clean-and-Jerks (135/95 lb)19 Chest-to-Bar Pull-Ups88 Air Squats … [Read more...] about Richie
The Bubu
10-9-8-7-6-5-4-3-2-1 reps of:Back Squats (50/35 kg, from the ground)3 SASA Complexes* (50/35 kg)*SASA Complex consists of:2 Hang Power Cleans and 1 Thruster … [Read more...] about The Bubu