Sit-Up

618 WODS were found

Webby

For Time

Cash-In: 2,013 meter Run

Then, 3 Rounds of:
26 Burpees
26 Sit-Ups
26 Air Squats
26 Push-Ups
26 Lunges

Cash-Out: 2,013 meter Run

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Calabasas 9

For Time

Buy-In: 24 second Silence

Then, perform:
41 Ring Rows
13 Hand Release Push-Ups
56 Air Squats
46 Sit-Ups
13 Box Jumps (24/20 in)
38 Burpees
50 Sit-Ups
45 Wall Ball Shots (20/14 lb)
13 Strict Pull-Ups

Cash-Out: 800 meter Run

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Pull-Up Push-Up Ring Row Run/Running Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Pull-Up Wods Push-Up Wods Ring Row Wods Run/Running Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Fatal 40

For Time

40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Sile

For Time and Reps

AMRAP in 1 minute of:
Back Squats (135/93 lb)

Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)

Then, AMRAP in 1 minute of:
Front Squats (115/73 lb)

Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)

Finally, AMRAP in 1 minute of:
Overhead Squats (95/65 lb)

Wod Type: For Rounds/Reps (AMRAP)For Time

Movements: Back Squat Burpee Clean Front Squat Overhead Squat Pull-Up Run/Running Sit-Up

Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Kiana

4 Rounds for Time

2 Squat Cleans (185/125 lb)
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlifts (185/125 lb)
13 Box Jumps (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Box Jump Clean Deadlift Double-Under Push-Up Sit-Up

Box Jump Wods Clean Wods Deadlift Wods Double-Under Wods Push-Up Wods Sit-Up Wods

Competitions:

Living Room Mash 39

100 Rounds for Time

1 Burpee
2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)

Wod Type: For Time

Movements: Box Step-Up Burpee Ground-to-Overhead Sit-Up

Box Step-Up Wods Burpee Wods Ground-to-Overhead Wods Sit-Up Wods

Competitions:

Edward Day

For Time

150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Double-Under Sit-Up Thruster

Burpee Wods Double-Under Wods Sit-Up Wods Thruster Wods

Competitions:

Dallas 5 (FitCops)

For Time

1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Burpee Lunge Plank Hold Push-Up Run/Running Sit-Up

Burpee Wods Lunge Wods Plank Hold Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

VE Day 75

For Time

Buy-In: 75 Handstand Push-Ups

Then, 6 Rounds of:
8 Squat Cleans (50/35 kg)
5 Sumo Deadlift High-Pulls (50/35 kg)
19 Sit-Ups
45 Double-Unders

Wod Type: For Time

Movements: Clean Double-Under Handstand Push-Up Sit-Up Sumo Deadlift High-Pull

Clean Wods Double-Under Wods Handstand Push-Up Wods Sit-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Cheru

8 Rounds for Time

600 meter Run
19 Jerrycan Squats (44/26 lb)
25 Sit-Ups
25 Jerrycan Swings

Wod Type: For Time

Movements: Front Squat Kettlebell Swing Run/Running Sit-Up

Front Squat Wods Kettlebell Swing Wods Run/Running Wods Sit-Up Wods

Competitions:

« Previous 1 … 44 45 46 47 48 … 62 Next »

« Previous Page

Webby

Calabasas 9

Fatal 40

Sile

Kiana

Living Room Mash 39

Edward Day

Dallas 5 (FitCops)

VE Day 75

Cheru

By Category

By Scoring

By Movement

Search WODs

Sit-Up

Footer

By Category

By Scoring

By Movement