30 calorie Assault Air Bike25 Sit-Ups20 Lunges15 Kettlebell Swings (60/45 lb)10 Push-Ups5 Chest-to-Bar Pull-Ups … [Read more...] about 6 Pack
Sit-Up
Upside-Down Angie
100 Air Squats100 Sit-ups100 Push-ups100 Pull-ups … [Read more...] about Upside-Down Angie
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
MACV – SOG
100 No Push-Up Ruck Burpees (30/20 lb)Then, 2 Rounds of:24 Ruck Swings (30/20 lb)64 Push-Ups24 Ruck Squats (30/20 lb)64 Sit-Ups … [Read more...] about MACV – SOG
Marco DiFranco
50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
Living Room Mash 32
1,500 Accumulated RepetitionsChoose freely from this pool of movements:Air SquatsBack ExtensionsBurpeesJumping JacksLungesPistolsPush-UpSit-UpsStep-UpsUp Downs … [Read more...] about Living Room Mash 32
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD
12/31
31 Push Presses (75/55 lb)31 Pull-Ups31 Snatches (75/55 lb)31 Sit-Ups31 Toes-to-Bars31 Push-Ups31 Box Jumps (24/20 in)31 Back Squats (75/55 lb)31 Unbroken Double-Unders31 Thrusters (75/55 lb)31 Lunges31 BurpeesThen, 365 meter Row … [Read more...] about 12/31
Lowry
Buy-in: 1 mile RunThen, 3 Rounds of:11 Clusters (135/95 lb)24 Box Jumps (24/20 in)23 AbMat Sit-UpsCash-out: 2012 meter Row … [Read more...] about Lowry
Living Room Mash 28
5 minute Box Step Overs (24/20 in)4 minute Sit-Ups3 minute Double-Unders2 minute Push-Ups1 minute Jumping Jacks1 minute Rest … [Read more...] about Living Room Mash 28