Buy-In:3 Devil Presses (2x50/35 lb)37 Double-UndersDirectly into, 4 Rounds of:29 Sit-Ups20 Double Dumbbell Deadlifts (2x50/35 lb)Buy-Out:4 Devil Presses (2x50/35 lb)23 Dumbbell Rows (2x50/35 lb)600 meter Run … [Read more...] about Stalker of the Seas
Sit-Up
Terence Hatton
1600 meter Run25 Push Presses (155/105 lb)50 Box Jumps25 Deadlifts (155/105 lb)50 Sit-Ups25 Cleans (155/105 lb)50 Pull-Ups1600 meter Run … [Read more...] about Terence Hatton
Bondy
6 Pull-Ups11 Burpees24 Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Bondy
Marguerita
1 Burpee1 Push-Up1 Jumping-Jack1 Sit-Up1 Handstand … [Read more...] about Marguerita
Zeppelin
1,500 meter Run100 Wall Ball Shots (20/14 lb)80 Alternating Lunges60 Burpees40 Sit-Ups20 Push-Ups1,500 meter Run … [Read more...] about Zeppelin
Living Room Mash 3
50 Duffel Bag Ground-to-Overheads75 Duffel Bag Deadlifts100 Duffel Bag Swings75 Duffel Bag Sit-Ups50 Duffel Bag Overhead Squats … [Read more...] about Living Room Mash 3
MA3 Oscar Temores
11 Hand Release Push-Ups30 Walking Lunges19 Sit-Ups … [Read more...] about MA3 Oscar Temores
Mint Julep
200 meter Row14 Sit-Ups7 Thrusters (95/65 lb) … [Read more...] about Mint Julep
Tearjerker
10 Push Presses (95/65 lb)15 calorie Assault Air Bike10 Sumo Deadlift High-Pulls (95/65 lb)15 Sit-Ups10 Front Squats (95/65 lb) … [Read more...] about Tearjerker
MLK
Buy-In:15 Burpees Over PartnerThen, 2 Rounds of:19 Snatches (95/65 lb)29 calorie Ski ErgThen, 2 Rounds of:19 Thrusters (95/65 lb)55 calorie Assault Air BikeThen, 2 Rounds of:19 Clean-and-Jerks (135/95 lb)63 calorie RowThen, 2 Rounds of:19 Deadlifts (135/95 lb)86 Double-UndersFinally, 2 Rounds of:35 Push-Ups39 Sit-Ups … [Read more...] about MLK