Sit-Up

618 WODS were found

Stimulus Travel WOD 11

AMRAP in 10 minutes

10 Mountain Climbers
10 Push-Ups
10 Hollow Rocks
10 Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Hollow Rock Mountain Climber Push-Up Sit-Up

Hollow Rock Wods Mountain Climber Wods Push-Up Wods Sit-Up Wods

Competitions:

Gut Buster

For Time

150 Sit-Ups
1000 meter Row
150 Sit-Ups

Wod Type: Benchmark Wods For Time

Movements: Row (Rowing)Sit-Up

Row (Rowing) Wods Sit-Up Wods

Competitions:

Highway to Hell

For Time

5 mile Assault Air Bike (in 2 minute max intervals)

After each 2-minute interval, if the 5-mile goal is not met, perform:
50 Air Squats
50 Push-Ups
50 AbMat Sit-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Air Squat Push-Up Sit-Up

Air Biking/Assault Biking Wods Air Squat Wods Push-Up Wods Sit-Up Wods

Competitions:

Carol Swanson

For Time (in a Team of 3)

100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings (53/35 lb)

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Air Squat Kettlebell Swing Pull-Up Push-Up Sit-Up Wall Ball Shot

Air Biking/Assault Biking Wods Air Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Thomas Foley

For Time

150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups

Wod Type: For Time Hero Wods

Movements: Air Squat Push-Up Sit-Up Wall Ball Shot

Air Squat Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Lesley

AMRAP in 35 minutes

24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Hollow Rock Lunge Sit-Up

Air Squat Wods Burpee Wods Hollow Rock Wods Lunge Wods Sit-Up Wods

Competitions:

Beirut

For Time

Buy-In: 135 Air Squats

Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)

Buy-Out: 102 Sit-Ups

Wod Type: For Time

Movements: Air Squat Clean Front Squat Muscle-Up Sit-Up

Air Squat Wods Clean Wods Front Squat Wods Muscle-Up Wods Sit-Up Wods

Competitions:

Martin Egan Jr.

For Time

100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Dip/Ring Dip/Tricep Dip Double-Under Overhead Squat Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Overhead Squat Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Yvonne

For Time (with a Partner)

76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Kettlebell Swing Push Press Push-Up Run/Running Russian Twist Sit-Up Thruster Wall Ball Shot

Air Squat Wods Burpee Wods Kettlebell Swing Wods Push Press Wods Push-Up Wods Run/Running Wods Russian Twist Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 13

AMRAP in 20 minutes

2 Overhead Squats (any load)
2 Jumping Lunges
2 Back Extensions
2 Sit-Ups

4 Overhead Squats (any load)
4 Jumping Lunges
4 Back Extensions
4 Sit-Ups

Continue with this pattern, adding 2 repetitions on each movement each round.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Back Extension/Hip Extension Lunge Overhead Squat Sit-Up

Back Extension/Hip Extension Wods Lunge Wods Overhead Squat Wods Sit-Up Wods

Competitions:

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Stimulus Travel WOD 11

Gut Buster

Highway to Hell

Carol Swanson

Thomas Foley

Lesley

Beirut

Martin Egan Jr.

Yvonne

Living Room Mash 13

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