Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby
Sit-Up
Calabasas 9
Buy-In: 24 second SilenceThen, perform:41 Ring Rows13 Hand Release Push-Ups56 Air Squats46 Sit-Ups13 Box Jumps (24/20 in)38 Burpees50 Sit-Ups45 Wall Ball Shots (20/14 lb)13 Strict Pull-UpsCash-Out: 800 meter Run … [Read more...] about Calabasas 9
Fatal 40
40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40
Sile
AMRAP in 1 minute of:Back Squats (135/93 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)Then, AMRAP in 1 minute of:Front Squats (115/73 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)Finally, AMRAP in 1 minute of:Overhead Squats (95/65 … [Read more...] about Sile
Kiana
2 Squat Cleans (185/125 lb)15 Push-Ups99 Double-Unders12 Sit-Ups23 Deadlifts (185/125 lb)13 Box Jumps (24/20 in) … [Read more...] about Kiana
Living Room Mash 39
1 Burpee2 Ground-to-Overheads (pick load & object)3 Sit-Ups4 Box Step-Ups (24/20 in) … [Read more...] about Living Room Mash 39
Edward Day
150 Double-Unders100 Sit-Ups50 Thrusters (95/65 lb)25 Burpees … [Read more...] about Edward Day
Dallas 5 (FitCops)
1 mile Run100 Elbow Plank Push-Ups150 Sit-Ups100 Burpees150 Lunges … [Read more...] about Dallas 5 (FitCops)
VE Day 75
Buy-In: 75 Handstand Push-UpsThen, 6 Rounds of:8 Squat Cleans (50/35 kg)5 Sumo Deadlift High-Pulls (50/35 kg)19 Sit-Ups45 Double-Unders … [Read more...] about VE Day 75
Cheru
600 meter Run19 Jerrycan Squats (44/26 lb)25 Sit-Ups25 Jerrycan Swings … [Read more...] about Cheru