For Time
25 Pull-Ups
10 Deadlifts (225/155 lb)
50 Push-Ups
10 Deadlifts (225/155 lb)
75 Sit-Ups
10 Deadlifts (225/155 lb)
100 Air Squats
10 Deadlifts (225/155 lb)
125 Flutter Kicks (4 counts)
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
25 Pull-Ups
10 Deadlifts (225/155 lb)
50 Push-Ups
10 Deadlifts (225/155 lb)
75 Sit-Ups
10 Deadlifts (225/155 lb)
100 Air Squats
10 Deadlifts (225/155 lb)
125 Flutter Kicks (4 counts)
For Time
100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*
* Use a 40% bodyweight Sandbag
For Time
21 Chest-to-Bar Pull-Ups
21 Bar Over Burpees
9 Deadlifts (135/95 lb)
9 Squat Cleans (135/95 lb)
9 Power Clean-and-Jerks (135/95 lb)
15 Chest-to-Bar Pull-Ups
15 Bar Over Burpees
7 Deadlifts (155/105 lb)
7 Squat Cleans (155/105 lb)
7 Power Clean-and-Jerks (155/105 lb)
9 Chest-to-Bar Pull-Ups
9 Bar Over Burpees
5 Deadlifts (185/125 lb)
5 Squat Cleans (185/125 lb)
5 Power Clean-and-Jerks (185/125 lb)
For Time
Buy-In: 1,000 meter Row
5 Squat Clean to Overheads (185/125 lb)
15 Pull-Ups
4 Squat Clean to Overheads (185/125 lb)
12 Pull-Ups
3 Squat Clean to Overheads (185/125 lb)
9 Pull-Ups
2 Squat Clean to Overheads (185/125 lb)
6 Pull-Ups
1 Squat Clean to Overhead (185/125 lb)
3 Pull-Ups
5 Rounds for Time (in a team of 4)
Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)
Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)
Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)
Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)
Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)