Sit-Up

618 WODS were found

Angie

For Time

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Wod Type: Benchmark Wods For Time The Girls

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Tabata This

With a Running Clock in 24 minutes

Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups

1 minute Rest between each Tabata

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Pull-Up Push-Up Row (Rowing)Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Ernie

For Time

400 meter Run
100 Crunches
400 meter Run
100 Burpees
400 meter Run
150 Push-Ups
400 meter Run
200 Air Squats
400 meter Run

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Webby

For Time

Cash-In: 2,013 meter Run

Then, 3 Rounds of:
26 Burpees
26 Sit-Ups
26 Air Squats
26 Push-Ups
26 Lunges

Cash-Out: 2,013 meter Run

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Calabasas 9

For Time

Buy-In: 24 second Silence

Then, perform:
41 Ring Rows
13 Hand Release Push-Ups
56 Air Squats
46 Sit-Ups
13 Box Jumps (24/20 in)
38 Burpees
50 Sit-Ups
45 Wall Ball Shots (20/14 lb)
13 Strict Pull-Ups

Cash-Out: 800 meter Run

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Pull-Up Push-Up Ring Row Run/Running Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Pull-Up Wods Push-Up Wods Ring Row Wods Run/Running Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Fatal 40

For Time

40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Sile

For Time and Reps

AMRAP in 1 minute of:
Back Squats (135/93 lb)

Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)

Then, AMRAP in 1 minute of:
Front Squats (115/73 lb)

Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)

Finally, AMRAP in 1 minute of:
Overhead Squats (95/65 lb)

Wod Type: For Rounds/Reps (AMRAP)For Time

Movements: Back Squat Burpee Clean Front Squat Overhead Squat Pull-Up Run/Running Sit-Up

Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Kiana

4 Rounds for Time

2 Squat Cleans (185/125 lb)
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlifts (185/125 lb)
13 Box Jumps (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Box Jump Clean Deadlift Double-Under Push-Up Sit-Up

Box Jump Wods Clean Wods Deadlift Wods Double-Under Wods Push-Up Wods Sit-Up Wods

Competitions:

Living Room Mash 39

100 Rounds for Time

1 Burpee
2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)

Wod Type: For Time

Movements: Box Step-Up Burpee Ground-to-Overhead Sit-Up

Box Step-Up Wods Burpee Wods Ground-to-Overhead Wods Sit-Up Wods

Competitions:

Edward Day

For Time

150 Double-Unders
100 Sit-Ups
50 Thrusters (95/65 lb)
25 Burpees

Wod Type: For Time Hero Wods

Movements: Burpee Double-Under Sit-Up Thruster

Burpee Wods Double-Under Wods Sit-Up Wods Thruster Wods

Competitions:

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Angie

Tabata This

Ernie

Webby

Calabasas 9

Fatal 40

Sile

Kiana

Living Room Mash 39

Edward Day

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