Sit-Up

618 WODS were found

Thomas Foley

For Time

150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups

Wod Type: For Time Hero Wods

Movements: Air Squat Push-Up Sit-Up Wall Ball Shot

Air Squat Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Lesley

AMRAP in 35 minutes

24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Hollow Rock Lunge Sit-Up

Air Squat Wods Burpee Wods Hollow Rock Wods Lunge Wods Sit-Up Wods

Competitions:

Beirut

For Time

Buy-In: 135 Air Squats

Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)

Buy-Out: 102 Sit-Ups

Wod Type: For Time

Movements: Air Squat Clean Front Squat Muscle-Up Sit-Up

Air Squat Wods Clean Wods Front Squat Wods Muscle-Up Wods Sit-Up Wods

Competitions:

Martin Egan Jr.

For Time

100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Dip/Ring Dip/Tricep Dip Double-Under Overhead Squat Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Overhead Squat Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Yvonne

For Time (with a Partner)

76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Kettlebell Swing Push Press Push-Up Run/Running Russian Twist Sit-Up Thruster Wall Ball Shot

Air Squat Wods Burpee Wods Kettlebell Swing Wods Push Press Wods Push-Up Wods Run/Running Wods Russian Twist Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 13

AMRAP in 20 minutes

2 Overhead Squats (any load)
2 Jumping Lunges
2 Back Extensions
2 Sit-Ups

4 Overhead Squats (any load)
4 Jumping Lunges
4 Back Extensions
4 Sit-Ups

Continue with this pattern, adding 2 repetitions on each movement each round.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Back Extension/Hip Extension Lunge Overhead Squat Sit-Up

Back Extension/Hip Extension Wods Lunge Wods Overhead Squat Wods Sit-Up Wods

Competitions:

Beach Day Pump

4 Rounds in 20 minutes

Minute 1: 
45 seconds Seated Strict Presses (20/14 lb)
15 seconds Rest

Minute 2:
45 seconds Sit-Ups to Push Presses (20/14 lb)
15 seconds Rest

Minute 3:
45 seconds Bent Over Rows (20/14 lb)
15 seconds Rest

Minute 4:
45 seconds Push-Ups
15 seconds Rest

Minute 5:
45 seconds Mountain Climbers
15 seconds Rest

Repeat 4 times

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Mountain Climber Push-Up Sit-Up Strict Press (Shoulder Press)

Bent Over Row Wods Mountain Climber Wods Push-Up Wods Sit-Up Wods Strict Press (Shoulder Press) Wods

Competitions:

Freak

For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
50 Double-Unders
50 AbMat Sit-Ups
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/16 lb)

Wod Type: Benchmark Wods For Time

Movements: Box Jump Double-Under Kettlebell Swing Pull-Up Run/Running Sit-Up Thruster Wall Ball Shot

Box Jump Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Stimulus Travel WOD 5

For Time

10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Burpee Sit-Up

Burpee Wods Sit-Up Wods

Competitions:

Joel

For Time

25 Burpees
100 Pull-Ups
25 Burpees
100 Sit-Ups
25 Burpees
100 Wall Ball Shots (20/14 lb)
25 Burpees

Wod Type: For Time Memorial Wods

Movements: Burpee Pull-Up Sit-Up Wall Ball Shot

Burpee Wods Pull-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

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Thomas Foley

Lesley

Beirut

Martin Egan Jr.

Yvonne

Living Room Mash 13

Beach Day Pump

Freak

Stimulus Travel WOD 5

Joel

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