5 Rounds for Total Reps in 19 minutes1 minute Kettlebell Swings (1.5/1 pood)1 minute Sit-Ups1 minute Double-UndersRest 1 minute … [Read more...] about Mayhem Daily Wod – 201022
Sit-Up
Mayhem Daily Wod – 200915
3 Rounds for Time800 meter Run50 Kettlebell Swings (1.5/1 pood)50 AbMat Sit-Ups … [Read more...] about Mayhem Daily Wod – 200915
Clear the Air
20/15 calorie Assault Airbike15 Air Squats10 Sit-Ups … [Read more...] about Clear the Air
6 Pack
30 calorie Assault Air Bike25 Sit-Ups20 Lunges15 Kettlebell Swings (60/45 lb)10 Push-Ups5 Chest-to-Bar Pull-Ups … [Read more...] about 6 Pack
Upside-Down Angie
100 Air Squats100 Sit-ups100 Push-ups100 Pull-ups … [Read more...] about Upside-Down Angie
The Longest Mile
10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run … [Read more...] about The Longest Mile
MACV – SOG
100 No Push-Up Ruck Burpees (30/20 lb)Then, 2 Rounds of:24 Ruck Swings (30/20 lb)64 Push-Ups24 Ruck Squats (30/20 lb)64 Sit-Ups … [Read more...] about MACV – SOG
Marco DiFranco
50-40-30-19-12 reps of:BurpeesAir SquatsPush-UpsSit-UpsAt the end of each round, perform:4 Pull-Ups154 meter Sprint … [Read more...] about Marco DiFranco
Living Room Mash 32
1,500 Accumulated RepetitionsChoose freely from this pool of movements:Air SquatsBack ExtensionsBurpeesJumping JacksLungesPistolsPush-UpSit-UpsStep-UpsUp Downs … [Read more...] about Living Room Mash 32
Bathgate PTSD
1 min Pull-Ups1 min Air Squats1 min Kettlebell Swings (24/16 kg)1 min Double-Unders1 min Push-Ups1 min Sit-Ups1 min Lunges (40/20 kg)1 min Strict Presses (30/15 kg)1 min Mountain Climbers1 min Dumbbell Push Pressses (20/10 kg)1 min Box Jumps (24/20 in)1 min Shuttle Runs (10 m)1 min Wall Ball Shots (9/6 kg)1 min Ball Slams (9/6 kg)1 min Burpees1 min Bench Presses (50/35 kg)1 min … [Read more...] about Bathgate PTSD