(A) "Tunnel of Love," For Time:1000 meter Row (Partner 2 Jumps Rope*)*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:50 Partner Med Ball Russian Twists (20 lb)40 Partner Med Ball Sit-Ups (20 lb)30 Slam Balls (20 lb)20 Wall Ball Shots (20 lb)Use a … [Read more...] about Tunnel of Love + Roses are Red
Sit-Up
Fio
360 Sit-Ups30 Tire Flips (500/350 lb)50 Power Cleans (135/95 lb)60 Push-Ups30 Burpees80 Box Jumps2019 meter Row … [Read more...] about Fio
Chapman
1,200 meter Run100 Push-Ups25 Broad-Jumps100 Sit-Ups1,200 meter Run100 Push-Ups25 Broad Jumps 100 Sit-Ups1,200 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Chapman
Unbreakable
100 meter Airrunner Sprint5 Burpees10 Sit-UpsMax Unbroken Pull-UpsRest 1 minute … [Read more...] about Unbreakable
Power Up 4 Mito
20 Wall Ball Shots (9/6 kg)20 Shoulder-to-Overhead (60/40 kg)20 Kettlebell Swings (32/24 kg)20 Hand-Release Push-Ups20 Sit-Ups5 Burpees at the top of each minute … [Read more...] about Power Up 4 Mito
John Heffernan
11 Squat Cleans (135/95 lb)100 Double-Unders11 Push Presses (135/95 lb)75 Sit-Ups11 Deadlifts (135/95 lb)50 Pull-Ups … [Read more...] about John Heffernan
Living Room Mash 40
6 Rounds of:Minute 1: 5 Strict Handstand Push-UpsMinute 2: 10 Alternating PistolsMinute 3: 15 Sit-Ups … [Read more...] about Living Room Mash 40
32
4 Rope Climbs (15 ft)9 Wall Ball Sit-Ups (20/14 lb, 5 ft target)12 Thrusters (100/70 lb)400 meter Weighted Run*Round 1 Run with plates (2x25/15 lb)Round 2 Run with barbell (45/35 lb)Round 3 Run with plates (2x25/15 lb)Round 4 Run with barbell (45/35 lb) … [Read more...] about 32
Assault Uptempo
15 Sumo Deadlift High-Pulls (95/65 lb)30 calorie Assault Air Bike45 AbMat Sit-Ups60 Single-Unders … [Read more...] about Assault Uptempo
Car 294
18 calorie Air Bike12 Reverse Alternating Lunges24 Jumping Air Squats32 Wall Ball Sit-Ups (20/14 lb)31 Synchronized Burpees*Perform 7 Push-Ups every 5 minutes … [Read more...] about Car 294