Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
David F
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1,000 meter Burden Run (25 kg sandbag) 100 Push-Ups 100 Sit-Ups 100 Air Squats 100 Double-Unders 100 ft Rope Climbs (accumulate over multiple ascents) 1,000 meter Burden Run (25kg sandbag)