For Time
15 Clean-and-Jerks (135/95 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter Run 5 Clean-and-Jerks (185/135 lb) 300 meter Run 10 Clean-and-Jerks (155/115 lb) 300 meter Run 15 Clean-and-Jerks (135/95 lb) 300 meter Run
For Time
100 meter Row 800 meter Run* 200 meter Row 300 meter Row 400 meter Row 500 meter Row 600 meter Row 700 meter Row 800 meter Row 900 meter Row 1,000 meter Row