Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Living Room Mash 15

For Time

1,000 Sit-Ups

Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

Cindy Full of Grace

3 Cycles, For Time:

3 Rounds of "Cindy"
10 Clean-and-Jerks (135/95 lb)

Wod Type: Benchmark Wods For Time

Movements: Air Squat Clean Jerk Pull-Up Push-Up

Air Squat Wods Clean Wods Jerk Wods Pull-Up Wods Push-Up Wods

Competitions:

Snowbird

AMRAP in 22 minutes

35 Kettlebell Swings (50/35 lb)
9 Burpees
35 Air Squats
8 Push-Ups

Cash-Out: 431 Single-Unders

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Air Squat Burpee Kettlebell Swing Push-Up Single-Under

Air Squat Wods Burpee Wods Kettlebell Swing Wods Push-Up Wods Single-Under Wods

Competitions:

Dyer

For Time (in a Team of 8)

200 meter Run

Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Burpees

Wod Type: For Time

Movements: Air Squat Burpee Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Martin Egan Jr.

For Time

100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Dip/Ring Dip/Tricep Dip Double-Under Overhead Squat Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Overhead Squat Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Living Room Mash 32

For Time

1,500 Accumulated Repetitions

Choose freely from this pool of movements:
Air Squats
Back Extensions
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs

Wod Type: For Time

Movements: Air Squat Back Extension/Hip Extension Box Step-Up Burpee Jumping Jack Lunge Pistol Push-Up Sit-Up

Air Squat Wods Back Extension/Hip Extension Wods Box Step-Up Wods Burpee Wods Jumping Jack Wods Lunge Wods Pistol Wods Push-Up Wods Sit-Up Wods

Competitions:

Garry Purdham

AMRAP (with a Partner) in 31 minutes

31 Burpees
31 Double-Unders
31 Deadlifts (45/30 kg)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads (45/30 kg)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (9/6 kg)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Push-Up Row (Rowing)Shoulder-to-Overhead Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Wangari Maathai

For Time

77 Back Squats (50/30 kg)
77 Hand Release Push-Ups
77 Hang Power Cleans (50/30 kg)
77 Kettlebell Swings (24/16 kg)
77 Walking Lunges
77 Double-Unders
77 Sit-Ups

Wod Type: For Time

Movements: Back Squat Clean Double-Under Kettlebell Swing Lunge Push-Up Sit-Up

Back Squat Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

John Florio

For Time

10 Bench Presses (75% BW)
10 Ring Dips
20 Bench Presses (50% BW)
20 Diamond Push-Ups
30 Bench Presses (35% BW)
30 Push-Ups

Wod Type: For Time Hero Wods

Movements: Bench Press Dip/Ring Dip/Tricep Dip Push-Up

Bench Press Wods Dip/Ring Dip/Tricep Dip Wods Push-Up Wods

Competitions:

Stanley

For Time

50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run

Wod Type: For Time Memorial Wods

Movements: Box Jump Deadlift Push-Up Run/Running

Box Jump Wods Deadlift Wods Push-Up Wods Run/Running Wods

Competitions:

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Living Room Mash 15

Cindy Full of Grace

Snowbird

Dyer

Martin Egan Jr.

Living Room Mash 32

Garry Purdham

Wangari Maathai

John Florio

Stanley

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