13 Push-Ups13 Sit-Ups13 Box Jumps (20 in)13 Kettlebell Swings (1.5/1 pood)13 Push Presses (45/35 lb)13 Walking Lunges (each leg)13 Mountain Climbers13 Knees-to-Elbows13 Pull-Ups13 Parallel Bar Dips13 Air Squats13 Back Extensions13 Burpees … [Read more...] about Lucky 13
Push-Up
Victoria Martens
Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:21 Push-Ups9 Toes-to-Bars3 Bear Complexes (135/95 lb)20 Kettlebell Snatches (53/35 lb)15 Pull-Ups18 Box Jumps (24/20 in)9 Power Cleans (135/195 lb)100 meter Run (together)Buy-Out: 2,006 meter RowTime Cap: 60 minutes … [Read more...] about Victoria Martens
ARMageddon
21-15-9 Reps of:Bench Presses (100%/75% Bodyweight)Ring Pull-Ups9-15-21 Reps of:Deficit Push-UpsInverted Ring Rows … [Read more...] about ARMageddon
Elmsy
400 meter Run*Then, 10 Rounds of:10 Push-Ups10 Kettlebell Swings (24/16 kg)10 Box Jumps (24/20 in)Then, 400 meter Run**Wear a Weight Vest on the Run (20/14 lb) … [Read more...] about Elmsy
Crain
34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain
Mama Paula
7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula
Brodie
11 Pistols11 Renegade Rows (35/25 lb) 3 Burpees20 AbMat Sit-Ups … [Read more...] about Brodie
Living Room Mash 37
250 Double-Unders200 Walking Lunges150 Sit-Ups100 Push-Ups50 Burpees … [Read more...] about Living Room Mash 37
TCB Fibonacci
1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups … [Read more...] about TCB Fibonacci
Tama
800 meter Single-Arm Barbell Farmers Carry (45/35 lb)31 Toes-to-Bars31 Push-Ups31 Front Squats (95/65 lb)400 meter Single-Arm Barbell Farmers Carry (95/65 lb)31 Toes-to-Bars31 Push-Ups31 Hang Power Cleans (135/95 lb)200 meter Single-Arm Barbell Farmers Carry (135/95 lb) … [Read more...] about Tama