20 Push-Ups20 Walking Lunges20 Chair Dips20 V-Ups … [Read more...] about Living Room Mash 12
Push-Up
Joseph Spor
1 Strict Press (135/95 lb)2 Push Presses (135/95 lb)3 Push Jerks (135/95 lb)4 Handstand Push-Ups10 Push-Ups … [Read more...] about Joseph Spor
Sylvia Rivera
50 Back Rack Lunges (115/85 lb)800 meter Run50 Hand Release Push-UpsRest 2 minutes between rounds. … [Read more...] about Sylvia Rivera
Flower
To the tune of the song "Flower" perform the following movements for every mention of:Bring Sally Up: Hold top of the Push-UpBring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground) … [Read more...] about Flower
Push-Up
You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom. The most critical thing is to ensure that your core and shoulders are kept active to support … [Read more...] about Push-Up
Assault Finisher
5 Squat Cleans (135/95 lb)10 Bent Over Rows (135/95 lb)15 Push-Ups20 calorie Assault Air Bike … [Read more...] about Assault Finisher
Car 294
18 calorie Air Bike12 Reverse Alternating Lunges24 Jumping Air Squats32 Wall Ball Sit-Ups (20/14 lb)31 Synchronized Burpees*Perform 7 Push-Ups every 5 minutes … [Read more...] about Car 294
Hope for Kenya
50 Air Squats30 Push-Ups15 Pull-Ups … [Read more...] about Hope for Kenya
Triple Double
120 Air Squats80 Kettlebell Swings (24/16 kg)40 Push-Ups 60 Air Squats40 Kettlebell Swings (24/16 kg)20 Push-Ups30 Air Squats20 Kettlebell Swings (24/16 kg)10 Push-Ups15 Air Squats10 Kettlebell Swings (24/16 kg)5 Push-Ups … [Read more...] about Triple Double
Jordan
100 Kettlebell Swings (24/16 kg)100 Sit-Ups100 Air Squats100 Push-Ups … [Read more...] about Jordan