25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Push-Up
Living Room Mash 28
5 minute Box Step Overs (24/20 in)4 minute Sit-Ups3 minute Double-Unders2 minute Push-Ups1 minute Jumping Jacks1 minute Rest … [Read more...] about Living Room Mash 28
Sonny
400 meter Run16 Wall Ball Shots (9/6 kg)12 Push-Ups14 Burpees … [Read more...] about Sonny
Job’s Challenge
20 Burpees15 Pull-Ups60 Jumping Lunges25 Push-Ups1,000 meter Row … [Read more...] about Job’s Challenge
Watson
59 Pull-Ups23 Push-Ups400 meter Run59 Ground-to-Overheads (20/10 kg)23 Toes-to-Bars400 meter Run59 Wall Ball Shots (20/14 lbs)23 Burpees200 meter Run200 Double Unders200 meter Run23 Burpees59 Wall Ball Shots (20/14 lbs)400 meter Run23 Toes-to-Bars59 Ground-to-Overheads (20/10 kg)400 meter Run23 Push-Ups59 Pull-Ups … [Read more...] about Watson
Paul Beyer
5 Power Cleans (135/95 lb)10 Push Presses (135/95 lb)15 Hand Release Push-Ups20 Double-Unders … [Read more...] about Paul Beyer
Jimmy
5 Deadlifts (120/90 kg)7 Pull-Ups9 Push-Ups … [Read more...] about Jimmy
Armblaster 2000
12 Ring Dips10 Strict Presses (20/15 kg bar)8 Thrusters (20/15 kg bar)6 Push-Ups4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg) … [Read more...] about Armblaster 2000
Legion 8
8 Thrusters (75/55 lb)8 Chest-to-Bar Pull-Ups8 Clapping Push-Ups8 Power Snatches (75/55 lb)8 Knees-to-Elbows8 Sumo Deadlift High-Pulls (75/55 lb)8 Handstand Push-Ups8 Toes-to-BarThen 800 meter Run … [Read more...] about Legion 8
MA3 Oscar Temores
11 Hand Release Push-Ups30 Walking Lunges19 Sit-Ups … [Read more...] about MA3 Oscar Temores