Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Kobe

AMRAP (with a Partner) in 54 minutes

5 Rope Climbs (15 ft)
8 Bear Complexes* (135/95 lb)
18 Burpees
24 Wall Ball Shots (20/14 lb)
81 calorie Echo Bike

Then, 7-minute silent Cool-Down (together)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Back Squat Burpee Clean Front Squat Push Press Rope Climb Wall Ball Shot

Air Biking/Assault Biking Wods Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Push Press Wods Rope Climb Wods Wall Ball Shot Wods

Competitions:

Filthy Fifty

For Time

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

1985

For Time

10 Bear Complexes (135/95 lb)
100 yard Bear Crawl
8 Bear Complexes (155/105 lb)
100 yard Bear Crawl
6 Bear Complexes (185/125 lb)
100 yard Bear Crawl
4 Bear Complexes (205/135 lb)
100 yard Bear Crawl
2 Bear Complexes (225/145 lb)
100 yard Bear Crawl

1 bear complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

Wod Type: For Time

Movements: Back Squat Bear Crawl Clean Front Squat Push Press

Back Squat Wods Bear Crawl Wods Clean Wods Front Squat Wods Push Press Wods

Competitions:

Painstorm X

For time

200 meter Farmers Walk
100 Pull-Ups
100 Thrusters (45/35 lb)
200 meter Sand Bag Carry 
75 Burpees
75 Hang Power Snatch (45/35 lbs)
200 meter Suitcase Walk
50 Kettlebell Swings (1.5 pood/1 pood)
50 Bear Complex (45/35 lb)
200 meter Waiter Walk
25 Muscle-Ups 
25 Handstand Push-Ups

Wod Type: Benchmark Wods For Time

Movements: Back Squat Burpee Clean Farmer's Carry Front Squat Handstand Push-Up Kettlebell Swing Muscle-Up Pull-Up Push Press Thruster Weighted Walk/Run

Back Squat Wods Burpee Wods Clean Wods Farmer's Carry Wods Front Squat Wods Handstand Push-Up Wods Kettlebell Swing Wods Muscle-Up Wods Pull-Up Wods Push Press Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Fight Gone Bad

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Push Press Row (Rowing)Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Push Press Wods Row (Rowing) Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Batra

For Time

Buy-In: 100 Double-Unders

Then, 5 Round of: 
20 Pull-Ups
15 Kettlebell Snatches (20/12 kg)
10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)
15 Kettlebell Snatches (20/12 kg)
20 Ring Dips 

Cash Out: 100 Double-Unders

Wod Type: For Time Hero Wods

Movements: Box Step-Up Dip/Ring Dip/Tricep Dip Double-Under Pull-Up Push Press Snatch

Box Step-Up Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Pull-Up Wods Push Press Wods Snatch Wods

Competitions:

Painstorm XXI

For time

30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers

Use one pair of Dumbbells (55/35 lb) throughout

Wod Type: Benchmark Wods For Time

Movements: Burpee Clean Deadlift Dumbbell Swing Jerk Man Maker Push Press Strict Press (Shoulder Press)Sumo Deadlift High-Pull

Burpee Wods Clean Wods Deadlift Wods Dumbbell Swing Wods Jerk Wods Man Maker Wods Push Press Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods

Competitions:

Matty Brown

For Time

Cash-In: 
49 Pull-Ups

Then, 3 Rounds of:
4 Clusters (135/115 lb)
9 Single-Arm Kettlebell Clean and Presses (53/44 lb)
20 ft Back Rack Walking Lunges (135/95 lb)
18 Deadlifts (135/95 lb)

Cash-Out: 
49 Pull-Ups

Wod Type: For Time

Movements: Clean Deadlift Lunge Pull-Up Push Press Thruster

Clean Wods Deadlift Wods Lunge Wods Pull-Up Wods Push Press Wods Thruster Wods

Competitions:

Andy Fredericks

For Time

25 Overhead Squats (95/65 lb)
50 Double-Unders
25 Handstand Push-Ups
50 Double-Unders
25 Push Presses (95/65 lb)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Double-Under Handstand Push-Up Overhead Squat Push Press

Double-Under Wods Handstand Push-Up Wods Overhead Squat Wods Push Press Wods

Competitions:

William Lake

EMOM in 10 minutes

2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Overhead Squat Push Press

Overhead Squat Wods Push Press Wods

Competitions:

« Previous 1 … 42 43 44 45 46 Next »

« Previous Page

Kobe

Filthy Fifty

1985

Painstorm X

Fight Gone Bad

Batra

Painstorm XXI

Matty Brown

Andy Fredericks

William Lake

By Category

By Scoring

By Movement

Search WODs

Push Press

Footer

By Category

By Scoring

By Movement