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Push Press

Mayhem Daily Wod – 211120

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Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 OHS + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch straight into OHS + 1 Snatch + 1 Snatch Balance x 4 sets @65-80% of 1RM Snatch 3 Snatch Pull x 3 sets @93-98%of 1RM Snatch 3 Snatch Grip Deadlift x 4 sets @105-110%of 1RM Snatch View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 211120

Mayhem Daily Wod – 211113

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Mayhem Burgener Strength 2 Muscle Snatch + 2 Snatch Push Press + 2 Overhead Squat + 2 Heaving Snatch Balance + 2 Snatch Drop x 3 sets 1 Pause Power Snatch *straight into* Overhead Squat + 1 Snatch + 1 Snatch Balance x 4 Sets @65-80% 1RM Snatch 3 Snatch Pull x 3 Sets @93-98% 1RM Snatch 3 Snatch Deadlift x 3 Sets @105-110% 1RM Snatch 3 Sets 10 Straight Leg Deadlift 10 Double … [Read more...] about Mayhem Daily Wod – 211113

Mayhem Daily Wod – 21116

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Mayhem Burgener Strength: 4 Push Jerk x 3 sets * within 10% of the 4RM established on day one 4 Push Press x 3 sets * within 10% of the 4RM established on day one 4 Back Squats x 3 sets * within 10% of the 4RM established on day one 4 Shoulder Press x 3 working sets * As Heavy As Possible Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21116

Friday 211022

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Lift Move Work 1-rep-max clean, 4-minute time frame     Rest 2 minutes, then, Max bar muscle-ups in 4 minutes     Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of:     30 double-unders     8 single-arm dumbbell push presses (left arm) … [Read more...] about Friday 211022

Mayhem Daily Wod – 211016

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MBS: 3 Snatch Grip Push Press x 5 sets * Try to be somewhere between 80-90% 1 RM Snatch 6 Front Box Squat 5 Front Box Squat 4 Front Box Squat 3 Front Box Squat 2 Front Box Squat * Build to a heavy double ** Should be at parallel 6 Bench Press 5 Bench Press 4 Bench Press 3 Bench Press 2 Bench Press * Build to a heavy double 10 Barbell Front Rack Step Up x 3 Sets *5 Each … [Read more...] about Mayhem Daily Wod – 211016

Mayhem Daily Wod – 21105

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MBS: Snatch Push Press8 Snatch Push Press6 Snatch Push Press4 Snatch Push Press2 Snatch Push Press*Building to a heavy set of 2. Box Back Squat8 Box Back Squat6 Box Back Squat4 Box Back Squat3 Box Back Squat*Go to parallel.**Build to heavy set of 3. Bench Press8 Bench Press6 Bench Press4 Bench Press4 Bench Press Barbell Front Rack Step Up10 Barbell Front Rack Step Up x … [Read more...] about Mayhem Daily Wod – 21105

Monday 210830

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Push press 5-5-5-5-5 reps Post loads to comments. Scaling: All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Monday 210830

Sunday 210718

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Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb. Post time to comments. Compare to 210114. Scaling: Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take … [Read more...] about Sunday 210718

Mayhem Daily Wod – 21716

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Compete: 3 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (70/50) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (70/50) 10 Single Arm Dumbbell Push Press (Right arm) (70/50) 25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (70/50) -rest 3 minutes- 3 Rounds 10 Single Arm Dumbbell Snatch (Left arm) (70/50) 50ft Handstand Walk 10 Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 21716

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