Metcon:2 Rounds for Time21-15-9Toes to BarLateral Burpee over BarPush Press 95/65Rest 5:00 or 1:1* 6 min Time Cap for each round *Strength:Front Squat (6x6) … [Read more...] about Mayhem Daily Wod – 181224
Push Press
Mayhem Daily Wod – 181219
For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. … [Read more...] about Mayhem Daily Wod – 181219
Mayhem Daily Wod – 181003
StrengthSnatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)Rest 12 minutesMetconAMRAP (in teams of 3) in 15 mins15 Yard Sled Push (4x45/3x45)15 Air Squats … [Read more...] about Mayhem Daily Wod – 181003
Mayhem Daily Wod – 180730
StrengthPush Press (10x2)Every min 2 Push press (10mins). Choose a weight you can maintain good formMetcon (Time)Teams of 3 (1:2)5 rds each20 Cal. Row30 Yard Sled Push (4x45/3x45)*Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds. … [Read more...] about Mayhem Daily Wod – 180730
Mayhem Daily Wod – 180724
Push Press (10x3)Every min 3 Push press (10mins)Choose a weight you can maintain good formFor Time:27-21-15-9Deadlifts (225/155)Push Ups … [Read more...] about Mayhem Daily Wod – 180724