Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.
Strength Push Press (10x2) Every min 2 Push press (10mins). Choose a weight you can maintain good form Metcon (Time) Teams of 3 (1:2) 5 rds each 20 Cal. Row 30 Yard Sled Push (4x45/3x45) *Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds.