Three 7-minute AMRAPs in 27 minutesAMRAP in 7 minutes12 Left-Arm Dumbbell Push Presses (50/35 lb)12 Right-Arm Dumbbell Push Presses (50/35 lb)36 Double-UndersRest 3 minutes between AMRAPs. Start where the previous AMRAP stopped. … [Read more...] about Mayhem Daily Wod – 200407
Push Press
Mayhem Daily Wod – 200327
AMRAP in 25 minutesFrom 0:00-10:00, AMRAP of:15 Right-Arm Dumbbell Push Presses (50/35 lb)15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)15 Left-Arm Dumbbell Push Presses (50/35 lb)15 Right-Arm Dumbbell Step Back Lunges (50/35 lb)Rest 5 minutesFrom 15:00-25:00, AMRAP of:15 Right-Arm Dumbbell Push Presses (50/35 lb)15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)15 Left-Arm … [Read more...] about Mayhem Daily Wod – 200327
Mayhem Daily Wod – 200318
StrengthPush Press (1RM Push Press)12 minsMetcon 3 rounds for time of:9 bar muscle-ups18 toes-to-barsTime cap: 12 minutes- Rest 5 Minutes-3 rounds for time of:9 bar muscle-ups18 toes-to-barsTime cap: 12 minutes … [Read more...] about Mayhem Daily Wod – 200318
Mayhem Daily Wod – 190830
3 Rounds for time of:30 Wall-Ball Shots, 20#30 Sumo-Deadlift High Pulls, 75#30 Box Jumps, 20"30 Push Press, 75#30 Calorie Row30 Push-ups10 Bodyweight Squats … [Read more...] about Mayhem Daily Wod – 190830
Mayhem Daily Wod – 190718
Metcon 4 Rounds for Time25 Dumbbell Push Press (50/35)100ft DB Lunge Walk (50/35)StrengthDumbbell Bench (5x10) -Single Arm , Alternate arms each rep.Bent Over Row (5x10)-Single Arm , Alternate arms each rep … [Read more...] about Mayhem Daily Wod – 190718
Mayhem Daily Wod – 190514
StrengthPush Jerk (6x 2 Push Press + 1 Push Jerk)10 mins.Metcon (Weight)Every min (12 mins)15 Wall Balls* Choose a weight you can maintain 15 unbroken reps * … [Read more...] about Mayhem Daily Wod – 190514
Mayhem Daily Wod – 190402
StrengthShoulder Press (5x1 @85%)Every 1:15Metcon4 Rounds for Time30/24 Cal. Row20 Push Press (95/65) … [Read more...] about Mayhem Daily Wod – 190402
Mayhem Daily Wod – 190313
StrengthDeadlift (5x1 @82.5%)Every 2 minsMetcon4 Rounds for Time25 Push Press (75/55)15 Bar Facing Burpee25 GHD Sit Up … [Read more...] about Mayhem Daily Wod – 190313
Mayhem Daily Wod – 190207
StrengthBench Press (5x5 @70%)Every 2 minsMetconFor Time3 rounds30 Push Press 75/5530 Step Back Lunge Steps (Front Rack)rest 3:003 rounds24 Push Press 95/6524 Step Back Lunge Stepsrest 3:003 rounds18 Push Press 115/7518 Step Back Lunge Steps7 min Time Cap (each) … [Read more...] about Mayhem Daily Wod – 190207
Mayhem Daily Wod – 190109
3 Rounds for Time40 cal row20 burpee box jump over (24/20)40 Toes to Bar20 Push Press (115/85)rest 3:00 b/t sets … [Read more...] about Mayhem Daily Wod – 190109