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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Push Press

Clayton

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26 Dumbbell Snatches (50/35 lb)11 calorie Row5 Barbell Complexes* (95/65 lb)Every 5 minutes perform 20 Double-Unders*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press … [Read more...] about Clayton

300 (2018)

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5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell … [Read more...] about 300 (2018)

Team Halloween

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75 Lateral Pumpkin Jumps50 Pumpkin Push Presses*100 Pumpkin Goblet Squats*50 Pumpkin Box Jumps* (20 in)75 Pumpkin Squat Cleans** 5 burpee penalty (both partners) each time the "pumpkin" touches the groundUse a medicine ball (20/14 lb) as your pumpkin … [Read more...] about Team Halloween

R116

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200 meter Dumbbell Carry (2x15/10 kg)*116 Dumbbell Push Presses (2x15/10 kg, each)116 Dumbbell Power Cleans (2x15/10 kg, each)116 Burpees Over Partner (total)200 meter Dumbbell Carry (2x15/10 kg)**5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground … [Read more...] about R116

Tiff

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1.5 mile RunThen AMRAP in remaining time:11 Chest-to-Bar Pull-Ups7 Hang Squat Cleans (155/105 lb)7 Push Presses (155/105 lb) … [Read more...] about Tiff

Girouard

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Round 1:25 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)5 Push Presses (70/50 lb)Round 2:20 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)10 Push Presses (70/50 lb)Round 3:15 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)15 Push Presses (70/50 lb)Round 4:10 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)20 Push Presses (70/50 lb)Round 5:5 Deadlifts (100/70 lb)15 Thrusters (70/50 lb)25 … [Read more...] about Girouard

Annabelle

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50 Russian Kettlebell Swings (24/16 kg)104 Goblet Squats (24/16 kg)50 Russian Kettlebell Swings (24/16 kg)104 Kettlebell Ballistic Rows (24/16 kg)50 Russian Kettlebell Swings (24/16 kg)104 Kettlebell Push Presses (24/16 kg)50 Russian Kettlebell Swings (24/16 kg)104 Goblet Squats (24/16 kg)50 Russian Kettlebell Swings (24/16 kg) … [Read more...] about Annabelle

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