For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Chest-to-Bar Pull-Ups
1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-Ups
Wod Type: For Time
Movements: Handstand Push-UpPull-Up
Competitions:
Handstand Push-Up
618 WODS were found
Hercules Complex
21-15-9 Reps for Time
Deficit Strict Handstand Push-Ups (10/7 in)
Push-Ups
Strict Presses (50/35 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
Joseph Spor
10 Rounds for Time
1 Strict Press (135/95 lb)
2 Push Presses (135/95 lb)
3 Push Jerks (135/95 lb)
4 Handstand Push-Ups
10 Push-Ups
Competitions:
Graddy
AMRAP in 28 minutes
Buy-In: 91 Burpees
In the remaining time, AMRAP of:
9 Handstand Push-Ups
10 Jump Squats
Competitions:
Everest
21-15-9 Reps for Time
Back Squats (315/225 lb)
Strict Handstand Push-Ups
Wod Type: For Time
Movements: Back SquatHandstand Push-Up
Competitions:
Thomas Cullen III
4 Rounds for Time
5 Overhead Squats (135/95 lb)
10 Handstand Push-Ups
15 Box Jumps (24/20 in)
Competitions:
Blackbird
8 Rounds for Time
6 Clean-and-Jerks (155/105 lb)
6 Handstand Push-Ups
26 Double-Unders
13 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Peter Langone
For Time
30 Burpees
30 Snatches (75/55 lb)
30 Hand Release Push-Ups
30 Snatches (135/95 lb)
20 Handstand Push-Ups
30 Snatches (165/115 lb)
Competitions:
Santiago
7 Rounds For Time
18 Dumbbell Hang Squat Cleans (35/25 lb)
18 Pull-Ups
10 Power Cleans (135/95 lb)
10 Handstand Push-Ups
Competitions:
Dream Crusher
For Time
6 Thrusters (135/95 lb)
9 Power Snatches (135/95 lb)
12 Power Cleans (135/95 lb)
15 Pull-Ups
18 American Kettlebell Swings (53/35 lb)
21 Handstand Push-Ups
18 American Kettlebell Swings (53/35 lb)
15 Pull-Ups
12 Power Cleans (135/95 lb)
9 Power Snatch (135/95 lb)
6 Thrusters (135/95 lb)
Time Cap: 10 minutes
Wod Type: For Time
Competitions: