For Time
50 calorie Row
Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (100/75 lb)
Handstand Push-Ups
Then, 50 Calorie Row
Competitions:
Handstand Push-Up
618 WODS were found
Anthony Raspa
For Time
7,425 meter Row
9 Handstand Push-Ups
17 Hang Power Cleans (135/95 lb)
19 Pull-Ups
90 Sit-Ups
145 Jumping Jacks
Wod Type: For TimeMemorial Wods
Competitions:
Bradshaw
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
Competitions:
Andy Fredericks
For Time
25 Overhead Squats (95/65 lb)
50 Double-Unders
25 Handstand Push-Ups
50 Double-Unders
25 Push Presses (95/65 lb)
50 Double-Unders
Competitions:
Fibonacci’s Midline
21-13-8-5 Reps for Time
Weighted Sit-Ups
Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Handstand Push-UpSit-Up
Competitions:
Regional Nate
10 Rounds for Time
4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
The Climb
9-15-21 Reps for Time
Calorie Assault Airbike
Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingHandstand Push-Up
Competitions:
Living Room Mash 45
5 Rounds for Time
400 meter Run
30 Jumping Squats
20 Back Extensions
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Anthony Jovic
For Time
20 Back Squats (225/155 lb)
20 Box Jumps (24/20 in)
20 Push Presses (155/105 lb)
20 Handstand Push-Ups
Competitions:
Vincent Brunton
5 Rounds for Time
5 Handstand Push-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
40 Double-Unders
Competitions: