20 Thrusters (75/55 lb)10 Strict Ring Dips20 Push-Ups10 Strict Handstand Push-Ups50 meter Bear Crawl … [Read more...] about Pike
Handstand Push-Up
Michael Lyons
3 Clean-and-Jerks (225/185 lb)6 Handstand Push-Ups9 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Lyons
Push the Limit
10-9-8-7-6-5-4-3-2-1 reps of:Strict Handstand Push-Ups1-2-3-4-5-6-7-8-9-10 reps of:Burpee to Pull-Ups … [Read more...] about Push the Limit
Nick
10 Dumbbell Hang Squat Cleans (2x45/35 lb)6 Handstand Push-Ups on Dumbbells … [Read more...] about Nick
Zachary James Dyer
3 Power Cleans (205/145 lb)14 Handstand Push-Ups9 Front Squats (205/145 lb)2 Muscle-Ups … [Read more...] about Zachary James Dyer
Time Priority Diane
60 seconds of Deadlifts (225/155 lb)60 seconds of Handstand Push-Ups45 seconds of Deadlifts (225/155 lb)45 seconds of Handstand Push-Ups30 seconds of Deadlifts (225/155 lb)30 seconds of Handstand Push-Ups … [Read more...] about Time Priority Diane
Wade
Run 1,200 metersThen, 4 rounds of:12 Strict Pull-Ups9 Strict Dips6 Strict Handstand Push-UpsThen, run 1,200 metersWear a Weight Vest (20/15 lb) … [Read more...] about Wade
Scott Larsen
Push Press (75% of 1 rep-max)Handstand Push-UpStart with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes … [Read more...] about Scott Larsen
Marco
21 Pull-Ups15 Handstand Push-Ups9 Thrusters (135/95 lb) … [Read more...] about Marco
Patrick Byrne
10 Thrusters (135/95 lb)10 Pull-Ups9 Thrusters (135/95 lb)9 Pull-UpsContinue pattern until:1 Thruster (135/95 lb)1 Pull-UpThen:1 Overhead Squats (95/65 lb)1 Handstand Push-Up2 Overhead Squats (95/65 lb)2 Handstand Push-UpsContinue pattern until:10 Overhead Squats (95/65 lb)10 Handstand Push-Ups … [Read more...] about Patrick Byrne