75 Air Squats25 Ring Handstand Push-Ups25 L-Pull-Ups … [Read more...] about Garrett
Handstand Push-Up
Philip Petti
20 Thrusters (135/95 lb)20 Burpees20 Cleans (135/95 lb)20 Sit-Ups20 Shoulder-to-Overheads (135/95 lb)20 Push-Ups20 Overhead Squats (135/95 lb)20 Handstand Push-Ups20 Front Squats (135/95 lb)20 Air Squats … [Read more...] about Philip Petti
Glass Shoulders
50 Bench Presses (185/135 lb)50 calorie Row50 Strict Handstand Push-Ups … [Read more...] about Glass Shoulders
Richard Muldowney
10 Burpees8 Pull-Ups6 Box Jumps (30/24 in)4 Handstand Push-Ups2 Muscle-Ups … [Read more...] about Richard Muldowney
Hotel Workout 2
10-9-8-7-6-5-4-3-2-1 reps of:Handstand Push-UpsPush-UpsBurpees … [Read more...] about Hotel Workout 2
Brian Bilcher
9 Cleans (185/135 lb)21 Handstand Push-Ups7 Cleans (185/135 lb)15 Handstand Push-Ups5 Cleans (185/135 lb)9 Handstand Push-Ups … [Read more...] about Brian Bilcher
Bane
40 Handstand Push-Ups20 Muscle-Ups10 rounds of Macho Man (185/135 lb)**1 Round of Macho Man is:3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Push Jerks (185/135 lb) … [Read more...] about Bane
Linchpin Test 3
21 Wall Ball Shots (20/14 lb)14 Handstand Push-Ups7 Deadlifts (315/205 lb) … [Read more...] about Linchpin Test 3
Davo
400 meter Run21 Thrusters (40/20 kg)400 meter Run21 Pull-Ups400 meter Run15 Sumo Deadlift High-Pulls (40/20 kg)400 meter Run15 Ring Dips400 meter Run9 Handstand Push-Ups400 meter Run9 Overhead Squats (40/20 kg) … [Read more...] about Davo
Joseph Marchbanks Jr.
10-9-8-7-6-5-4-3-2-1 Reps of:Alternating Dumbbell Snatches (75/45 lb)Handstand Push-Ups … [Read more...] about Joseph Marchbanks Jr.