"King Kong"3 Rounds for Time of: 1 Deadlift, 455 lb2 Muscle-Ups3 Cleans, 250 lb4 Handstand Push-Ups … [Read more...] about Mayhem Daily Wod – 180727
Handstand Push-Up
Mayhem Daily Wod – 180723
For Time:30 HSPU60 T2B90 Wall Balls (20/14)60 T2B30 HSPU … [Read more...] about Mayhem Daily Wod – 180723
Mayhem Daily Wod – 180716
Front Squat (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:1000m Row50 Yard Sled Push (4x45/3x45)50 HSPU50 Yard Sled Push (4x45/3x45)1000m Row20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180716
Mayhem Daily Wod – 180703
For Time (Teams of 2)60 Strict HSPU50 Syncro T2B40 Front Squats (155/105)30 Syncro KB Swings (70/53)200 ft KB Lunge (70/53)**Both partners Lunge 200ft … [Read more...] about Mayhem Daily Wod – 180703
Mayhem Daily Wod – 180609
5 rounds:250m row5 Squat Cleans (205/145)10 HSPU15 GHD30 Double Unders … [Read more...] about Mayhem Daily Wod – 180609
Mayhem Daily Wod – 180531
Shoulder Press (4x8 @65%) - Every 1:45For Time:90 Yard Sled Push (4x45/3x45)60 Back Squats (135/95)*30 SHSPU* Back squats are from the floor * … [Read more...] about Mayhem Daily Wod – 180531
Mayhem Daily Wod – 180515
For time:50 handstand push-ups50 toes-to-bars50-cal. Assault Bike50 dumbbell box step-oversM- 70lb DB's/24in F-50lb DB's/20in50-ft. right-arm dumbbell overhead lunge50-ft. left-arm dumbbell overhead lunge … [Read more...] about Mayhem Daily Wod – 180515
Mayhem Daily Wod – 180509
Three 5-minute AMRAPs in 19 minutes5 min Amrap15 Deadlifts (225/155)15 HSPURest 2 mins5 min Amrap10 Deadlifts (275/185)10 SHSPURest 2 mins5 min Amrap5 Deadlifts (315/225)5 Strict Deficit HSPU (4in/2in) … [Read more...] about Mayhem Daily Wod – 180509
Mayhem Daily Wod – 180505
For Time:5 rounds50 Double Unders20 GHD sit-ups15 Double DB Squats (50/35)10 HSPU5 Bar Muscle-ups … [Read more...] about Mayhem Daily Wod – 180505