5 Rounds for Time
15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)
Wod Type: For Time
Movements: Box Step-UpGround-to-Overhead
Competitions:
Ground-to-Overhead
64 WODS were found
Devil of Ramadi
AMRAP in 20 minutes
10 Ground-to-Overheads (160/100 lb)
38 Wall Ball Shots (20/14 lb, 10/9 ft target)
160 Double-Unders
200 meter Weighted Run (45/25 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Assault Flex
5 Rounds for Time
5 Sumo Deadlift High-Pulls (135/75 lb)
10 Power Curls (135/75 lb)
15 Ground Presses (135/75 lb)
20 calorie Assault Air Bike
25 AbMat Sit-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Molly
AMRAP in 11 minutes
11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Tommy
13 Rounds for Time
100 meter Sandbag Carry (150/100 lb, 50 meter down & 50 meter back)
7 Strict Pull-ups
16 Sandbag Over the Shoulder Tosses (150/100 lb)
15 Sandbag Squats (150/100 lb)
Boots and utes are optional.
Competitions:
Assault Downhill
AMRAP in 30 minutes
30 calorie Assault Air Bike
24 Ground-to-Overheads (45/25 lb)
18 Knees-to-Elbows
12 Bench Presses (185/115 lb)
6 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Living Room Mash 39
100 Rounds for Time
1 Burpee
2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)
Wod Type: For Time
Competitions:
Westy’s 10,000
For Time
100 Double Dumbbell Ground-to-Overhead (2x50/35 lb)
Wear a Weight Vest or Ruck (70/50 lb)
Movements: Ground-to-Overhead
Competitions:
Assault 5 Star Power
5 Rounds for Time
10 Push Presses (135/95 lb)
10 Power Curls (135/95 lb)
10 Bent-Over Rows (135/95 lb)
10 Ground Presses (135/95 lb)
10 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Vegas Strong
AMRAP (with a Partner) in 17 minutes
10 Ground-to-Overheads (135/95 lb)
200 meter Partner Carry
58 Burpees Over Partner
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: