5 Rounds for Time (with a Partner)
400 meter Sandbag Carry (150/100 lb)
30 Burpees
30 Plate Ground-to-Overheads (45/35 lb)
30 Overhead Dumbbell Walking Lunges (50/35 lb)
Competitions:
Ground-to-Overhead
64 WODS were found
Nokabull One
For Time
15-11-7-3 reps of:
Ground-to-Overheads
Overhead Squats
200 meter Run
Round 1: 95/75 lb
Round 2: 115/95 lb
Round 3: 135/115 lb
Round 4: 155/135 lb
Wod Type: For Time
Competitions:
Giancarlo
AMRAP in 9 minutes
10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)
Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges
Competitions:
Dorie
AMRAP (with a Partner) in 20 minutes
Buy In:
150 meter Partner Carry (each)
Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Pierluigi R./Matteo D.
AMRAP (with a Partner) in 34 minutes
4 Rope Climbs
10 Thrusters (95/75 lb)
19 calorie Row
Then, For Time, complete:
31 Stone Shouldering (as heavy as possible)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
SPC Vanessa Guillén
AMRAP in 20 minutes
400 meter Run
22 Burpees to Plate
9 Lunges (each leg)
30 Ground-to-Overheads with Plate (45/25 lb)
99 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
AMRAP 4 Autism 2017
AMRAP (with a Partner) in 32 minutes
5 Burpees Over Bag
8 Sandbag Thrusters (40/25 lb)
5 Overhead Sandbag Lunges (40/25 lb)
8 Sandbag Over Shoulders (40/25 lb)
400 meter Sandbag Run (40/25 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Ground-to-Overhead
Deligiannis
For Time
100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*
* Use a 40% bodyweight Sandbag
Wod Type: For TimeMemorial Wods
Competitions:
Retired Capt. David Dorn
AMRAP in 38 minutes
Buy-In: 77 Burpees
In the remaining time, AMRAP of:
6 Chest-to-Bar Pull-Ups
2 Deadlifts (225/185 lb)
20 Plate Ground-to-Overheads (45/25 lb)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: