400 meter Run22 Burpees to Plate9 Lunges (each leg)30 Ground-to-Overheads with Plate (45/25 lb)99 Air Squats … [Read more...] about SPC Vanessa Guillén
Ground-to-Overhead
AMRAP 4 Autism 2017
5 Burpees Over Bag8 Sandbag Thrusters (40/25 lb)5 Overhead Sandbag Lunges (40/25 lb)8 Sandbag Over Shoulders (40/25 lb)400 meter Sandbag Run (40/25 lb) … [Read more...] about AMRAP 4 Autism 2017
Ground-to-Overhead
Mayhem Daily Wod – 200122
AMRAP in 18 minutes15 GHD Sit-Ups12 Dumbbell Ground to Overhead (2x50/35 lb)90 foot Dumbbell Lunge (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 200122
Mayhem Daily Wod – 181022
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)MetconFor Time:21-15-9DB Ground to Overhead (50s/35s)Burpee to Bar (6in) … [Read more...] about Mayhem Daily Wod – 181022