59 Pull-Ups 23 Push-Ups 400 meter Run 59 Ground-to-Overheads (20/10 kg) 23 Toes-to-Bars 400 meter Run 59 Wall Ball Shots (20/14 lbs) 23 Burpees 200 meter Run 200 Double Unders 200 meter Run 23 Burpees 59 Wall Ball Shots (20/14 lbs) 400 meter Run 23 Toes-to-Bars 59 Ground-to-Overheads (20/10 kg) 400 meter Run 23 Push-Ups 59 Pull-Ups
For Time
400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lb) 400 meter Run 45 Kettlebell Swings (1.5/1 pood) 400 meter Run 30 Ring Dips 400 meter Run 15 Weighted Lunge Steps (155/105 lb) 400 meter Run
For Time
1,000 meter Row 10 Ground-to-Overheads (135/95 lb) 750 meter Row 10 Ground-to-Overheads (135/95 lb) 500 meter Row 10 Ground-to-Overheads (135/95 lb) 250 meter Row 10 Ground-to-Overheads (135/95 lb)