101 Ground-to-Overheads (75/45 lb)101 Doble-Unders … [Read more...] about Joseph Gullickson
Ground-to-Overhead
I Know You’ve Got 5 Minutes
D-Ball Over Shoulders (150/100 lb)Calorie Bike Erg Time Cap: 5 minutes … [Read more...] about I Know You’ve Got 5 Minutes
Hoppy
21 Lateral Bar Burpees16 Box Jumps (24/20 in)8 Front Rack Forward Lunges (60/40 kg)3 Ground-to-Overheads (60/40 kg) … [Read more...] about Hoppy
Duo Brutus
Part A: AMRAP in 4 minutes1 Left Single-Arm Kettlebell Swing (24/16 kg)1 Right Single-Arm Kettlebell Swing (24/16 kg)1 Swing CleanRest 2 minutesPart B: AMRAP in 6 minutesGround-to-Overheads (24/16 kg)Rest 3 minutesPart C: AMRAP in 20 minutesMax Racked Deadlifts (2 x 40/32 kg)Suitcase Carry (1 x 32/24 kg)For Parts A and B: partners work independently. For Part C: partners share … [Read more...] about Duo Brutus
Assault Odyssey
30 Ground-to-Overheads (45/25 lb plate)15 Toes-to-Bars15 Box Jumps (30/24 in)30 calorie Assault Air Bike … [Read more...] about Assault Odyssey
Black Friday
200 Box Jump Overs (24/20 in)150 Wall Balls (20/14 lb)100 Ground-to-Overheads (100/70 lb)75 Bar Over Burpees50 Pull-UpsPartition the work above any wayBuy-In/Cash-Out: 25-foot Handstand Walk (each) … [Read more...] about Black Friday
Living Room Mash 3
50 Duffel Bag Ground-to-Overheads75 Duffel Bag Deadlifts100 Duffel Bag Swings75 Duffel Bag Sit-Ups50 Duffel Bag Overhead Squats … [Read more...] about Living Room Mash 3
Strongman’s Cardio
21-15-9 calorie Echo Bike10 Strongman Sandbag Over Shoulders (150/100 lb, after each set)Directly into:21-15-9 calorie Row10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb, after each set) … [Read more...] about Strongman’s Cardio
Living Room Mash 22
15 Ground-to-Overheads (pick load & object)30 Step-Ups (pick height & object) … [Read more...] about Living Room Mash 22
Devil of Ramadi
10 Ground-to-Overheads (160/100 lb)38 Wall Ball Shots (20/14 lb, 10/9 ft target)160 Double-Unders200 meter Weighted Run (45/25 lb) … [Read more...] about Devil of Ramadi