4 Rope Climbs10 Thrusters (95/75 lb)19 calorie RowThen, For Time, complete:31 Stone Shouldering (as heavy as possible) … [Read more...] about Pierluigi R./Matteo D.
Ground-to-Overhead
SPC Vanessa Guillén
400 meter Run22 Burpees to Plate9 Lunges (each leg)30 Ground-to-Overheads with Plate (45/25 lb)99 Air Squats … [Read more...] about SPC Vanessa Guillén
AMRAP 4 Autism 2017
5 Burpees Over Bag8 Sandbag Thrusters (40/25 lb)5 Overhead Sandbag Lunges (40/25 lb)8 Sandbag Over Shoulders (40/25 lb)400 meter Sandbag Run (40/25 lb) … [Read more...] about AMRAP 4 Autism 2017
Ground-to-Overhead
Deligiannis
100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis
Retired Capt. David Dorn
Buy-In: 77 BurpeesIn the remaining time, AMRAP of:6 Chest-to-Bar Pull-Ups2 Deadlifts (225/185 lb)20 Plate Ground-to-Overheads (45/25 lb)200 meter Run … [Read more...] about Retired Capt. David Dorn
Thanksgiving With The Girls
"Angie's" House20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House400 meter Run 21 Kettlebell Swings (53/35 lb)12 Pull-Ups "Fran's" House15 Thrusters (95/65 lb)"Nancy's" House400 meter Run 15 Overhead Squats (95/65 lb)"Grace/Isabel's" House 20 Ground-To-Overheads (95/65 lb)"Kelly's" House400 meter Run 30 Box Jumps (24/20 in) 30 Wall Balls (20/14 lb) … [Read more...] about Thanksgiving With The Girls
Watson
59 Pull-Ups23 Push-Ups400 meter Run59 Ground-to-Overheads (20/10 kg)23 Toes-to-Bars400 meter Run59 Wall Ball Shots (20/14 lbs)23 Burpees200 meter Run200 Double Unders200 meter Run23 Burpees59 Wall Ball Shots (20/14 lbs)400 meter Run23 Toes-to-Bars59 Ground-to-Overheads (20/10 kg)400 meter Run23 Push-Ups59 Pull-Ups … [Read more...] about Watson
LGBT Pride
From 0:00-5:00, perform:50 Burpee Star JumpsThen from 5:01-10:00, AMRAP of:3 Dumbbell Thrusters (50/35 lb)2 Overhead Lunges (50/35 lb)1 Prison BurpeeThen from 10:01-18:00, perform:21-15-9 Alternating Dumbbell Snatches (50/35 lb)Dumbbell Deadlifts (50/35 lb)15-12-9 Dumbbell Hang Snatches (50/35 lb)Sit-Ups12-9-6 Dumbbell Shoulder-to-Overheads (50/35 lb)Hands to Toes V-UpsFinally … [Read more...] about LGBT Pride
Joseph Gullickson
101 Ground-to-Overheads (75/45 lb)101 Doble-Unders … [Read more...] about Joseph Gullickson