SSG Atkins For TimeCash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 BurpeesCash-Out:800 meter Kettlebell Run (45/35 lb)75 second Hang Hold* *Penalty for breaking during the 75-second hang hold: perform 75 burpees Wod Type: For TimeHero WodsMovements: Ball SlamBox JumpBurpeeFarmer's CarryHang HoldKettlebell SwingPull-UpPush PressPush-UpTire FlipWall Ball ShotWeighted Walk/RunBall Slam WodsBox Jump WodsBurpee WodsFarmer's Carry WodsHang Hold WodsKettlebell Swing WodsPull-Up WodsPush Press WodsPush-Up WodsTire Flip WodsWall Ball Shot WodsWeighted Walk/Run WodsCompetitions:
Amer 4 Rounds for Time3 Deadlifts (1.5 x Bodyweight)6 Burpees9 Box Jumps (24/20 in) Wod Type: For TimeHero WodsMovements: Box JumpBurpeeDeadliftBox Jump WodsBurpee WodsDeadlift WodsCompetitions:
tttTD36 AMRAP in 6 minutes6 Overhead Squats (135/95 lb)6 Burpee Box Jump Overs (30/24 in)6 Thrusters (135/95 lb)6 Burpee Box Jump Overs (30/24 in) Wod Type: For Rounds/Reps (AMRAP)Movements: Box JumpBurpeeOverhead SquatThrusterBox Jump WodsBurpee WodsOverhead Squat WodsThruster WodsCompetitions:
William Mahoney 3 Rounds for Time5 Thrusters (155/105 lb)10 Burpees15 Box Jumps (24/20 in)20 Kettlebell Swings (24/16 kg) Wod Type: For TimeHero WodsMovements: Box JumpBurpeeKettlebell SwingThrusterBox Jump WodsBurpee WodsKettlebell Swing WodsThruster WodsCompetitions:
Black Mamba 5 Rounds for Time8 Burpee to Target Touch (30 cm)24 Box Jumps (70/60 cm)41 No-Squat Wall Ball Shots (20/14 lb)*Every 3 minutes on the minute, perform:50 meter Sprint with Medicine Ball (20/14 lb) Wod Type: For TimeMemorial WodsMovements: Box JumpBurpeeWall Ball ShotWeighted Walk/RunBox Jump WodsBurpee WodsWall Ball Shot WodsWeighted Walk/Run WodsCompetitions:
Michael Lyons 5 Rounds for Time3 Clean-and-Jerks (225/185 lb)6 Handstand Push-Ups9 Burpee Box Jumps (24/20 in) Wod Type: For TimeHero WodsMovements: Box JumpBurpeeCleanHandstand Push-UpJerkBox Jump WodsBurpee WodsClean WodsHandstand Push-Up WodsJerk WodsCompetitions:
Three Wise Men Three AMRAPs in 16 minutesAMRAP in 4 minutes5 Hang Squat Snatches (135/95 lb)10 Bar-Facing BurpeesRest 2 minutesThen, AMRAP in 4 minutes10 Power Cleans (135/95 lb)20 Pull-UpsRest 2 minutesThen, AMRAP in 4 minutes15 Box Jump-Overs (24/20 in)30 Wall Ball Shots (20/14 lb) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Box JumpBurpeeCleanPull-UpSnatchWall Ball ShotBox Jump WodsBurpee WodsClean WodsPull-Up WodsSnatch WodsWall Ball Shot WodsCompetitions:
Reebok Crossfit One With a Running Clock in 30 minutesFrom 0:00-10:00, 12-9-6 reps of:Burpee Box Jump Overs (24/20 in)Muscle-UpsFrom 10:00-20:00, 24-18-12 reps of:BurpeesChest-to-Bar Pull-UpsFrom 20:00-30:00, 42-36-24 reps of:Push-UpsRings Rows Wod Type: For TimeMovements: Box JumpBurpeeMuscle-UpPull-UpPush-UpRing RowBox Jump WodsBurpee WodsMuscle-Up WodsPull-Up WodsPush-Up WodsRing Row WodsCompetitions:
Judah Maccabee 8 Rounds for Time8 Hang Power Cleans (95/65 lb)8 Front Squats (95/65 lb)8 Push Presses (95/65 lb)8 Burpees8 Pull-Ups8 Dips8 Box Jumps (20 in)8 Sit-Ups Wod Type: For TimeMovements: Box JumpBurpeeCleanDip/Ring Dip/Tricep DipFront SquatPull-UpPush PressSit-UpBox Jump WodsBurpee WodsClean WodsDip/Ring Dip/Tricep Dip WodsFront Squat WodsPull-Up WodsPush Press WodsSit-Up WodsCompetitions:
Twelve Nokabullmas Days For Time100 meter Run2 Kettlebell Goblet Squats (53/35 lb)2 Burpee Box Jump Overs (24/20 in)4 Shoulder-to-Overheads (95/65 lb)5 Pull-Ups6 Overhead Squats (95/65 lb)7 Power Snatches (95/65 lb)8 Toes-to-Bars9 Push-Ups10 Alternating Dumbbell Snatches (50/35 lb)11 Deadlifts (155/115 lb)12 Clean-and-Jerk (155/135 lb) Wod Type: For TimeMovements: Box JumpBurpeeCleanDeadliftGoblet SquatJerkOverhead SquatPull-UpPush-UpRun/RunningShoulder-to-OverheadToes-to-Bar/Knees-to-ElbowsBox Jump WodsBurpee WodsClean WodsDeadlift WodsGoblet Squat WodsJerk WodsOverhead Squat WodsPull-Up WodsPush-Up WodsRun/Running WodsShoulder-to-Overhead WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: