For Time
Buy-In:
50/40 calorie Assault Bike
10 Rounds of:
6 Overhead Squats (95/65 lb)
7 Toes-to-Bars
8 Bar Over Burpees
Wod Type: For Time
Competitions:
Burpee
1325 WODS were found
The Hunt
AMRAP in 12 minutes
3 Rounds of:
10 Toes-to-Bars
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Push Presses (95/65 lb)
10 Bar-Over Burpees
Then, in remaining time:
Max Calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
2020 Epidemic
For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps (30/24 in)
20 Dumbbell Split Snatches (55/35 lb)
20 Burpees
20 Dumbbell Thrusters (2x55/35 lb)
20 calorie Assualt Bike
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
MLK
For Time (with a Partner)
Buy-In:
15 Burpees Over Partner
Then, 2 Rounds of:
19 Snatches (95/65 lb)
29 calorie Ski Erg
Then, 2 Rounds of:
19 Thrusters (95/65 lb)
55 calorie Assault Air Bike
Then, 2 Rounds of:
19 Clean-and-Jerks (135/95 lb)
63 calorie Row
Then, 2 Rounds of:
19 Deadlifts (135/95 lb)
86 Double-Unders
Finally, 2 Rounds of:
35 Push-Ups
39 Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Cindy’s Cousin
AMRAP in 20 minutes
5 Burpees
10 Push-Ups
15 Air Squats
Competitions:
Molly Ann
10 Rounds for Time
15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Route 91
For Time
Buy-In: 58 second Silence
Then, 2 Rounds of:
10 Push-Ups
1 mile Run
17 Air Squats
Buy-Out: 58 Burpees
Competitions:
Lesley
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
Competitions:
Mac
2 Rounds for Time
50 Air Squats
5 Pull-Ups
7 Burpees
2 minute Plank Hold (cumulative)
50 Push-Ups
Competitions:
Lem
For Time
Buy-In: 52 Air Squats
Then, 4 Rounds of:
300 meter Run
15 Navy SEAL Push-Ups
23 Sit-Ups
7 Strict Pull-Ups
Buy-Out: 52 Burpees
Competitions: