Fat Amy For Time50 Air Squats10 Burpees40 Sit-Ups10 Burpees30 Lunges (alternating legs)10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees10 meter Bear Crawl10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees30 Lunges (alternating legs)10 Burpees40 Sit-Ups10 Burpees50 Air Squats Wod Type: Benchmark WodsFor TimeMovements: Air SquatBear CrawlBurpeeKettlebell SwingLungeSit-UpAir Squat WodsBear Crawl WodsBurpee WodsKettlebell Swing WodsLunge WodsSit-Up WodsCompetitions: