3 Rounds for Time
5 Dumbbell Snatches (2x55/35 lb)
10 Burpees
5 Snatches (155/105 lb)
10 Burpees
Competitions:
Burpee
1325 WODS were found
Foundation Four
AMRAP in 5 minutes
10 Overhead Squats (95/65 lb)
10 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeOverhead Squat
Competitions:
Schwinger
10 Rounds for Time
10 Kettlebell Swings (24/16 kg)
5 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Hulk Hogan
Every 2 Minutes in 20 minutes
3 Muscle Ups
5 Power Cleans (185/135 lb)
7 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Bradley
10 Rounds For TIme
100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest
Competitions:
Michael Bocchino
EMOM in 8 minutes
3 Squat Clean Thrusters (155/105 lbs)
3 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Panic Breathing
For Time (with a Partner)
500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2x24/16 kg)
5 Burpee penalty for each drop of kettlebells
Wod Type: Benchmark WodsFor Time
Competitions:
Timothy McSweeney
7 Rounds for Time
21 Double-Unders
14 Burpees
7 Deadlifts (BW)
Competitions:
Pecan Pie
Every 3 Minutes on the Minute in 15 minutes
3 Cleans (255/165 lb)
6 Bar Muscle-Ups
9 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Chief Allee
For Time
Buy-In: 40 Burpees
Then, 5 Rounds of:
403 meter Row
24 Power Cleans (115/85 lb)
Competitions: