Bear Crawl

30 WODS were found

Friday 211126

Friday 211126

Complete as many rounds as possible in 20 minutes of:

50 double-unders
100-ft. walking lunge
100-ft. bear crawl

Post rounds completed to comments.
Compare to 161124.

Scaling:
Intermediate athletes should take this opportunity to work on stringing big sets of double-unders together. Newer athletes should reduce the over all volume.

Beginner Option:
3 rounds, for quality:
50 single-unders
50-ft. walking lunge
50-ft. bear crawl

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Bear Crawl Double-Under Lunge

Bear Crawl Wods Double-Under Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Thursday 161124

Thursday 161124

Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. bear crawl

Wod Type: Main Site Daily WODs

Movements: Bear Crawl Double-Under Lunge

Bear Crawl Wods Double-Under Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Friday 160805

Friday 160805

For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 handstand push-ups
50-meter handstand walk
Run 800 meters

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Bear Crawl Handstand Push-Up Handstand Walk Push-Up Run/Running

Bear Crawl Wods Handstand Push-Up Wods Handstand Walk Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 160228

Terry

Terry

For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Bear Crawl Push-Up Run/Running

Bear Crawl Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 150823

Pike

Pike

5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

Wod Type: Main Site Daily WODs

Movements: Bear Crawl Dip/Ring Dip/Tricep Dip Handstand Push-Up Push-Up Thruster

Bear Crawl Wods Dip/Ring Dip/Tricep Dip Wods Handstand Push-Up Wods Push-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

A Bear and a Crab Walk Into a Room

5 Rounds for Time

20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Bear Crawl V-Up

Bear Crawl Wods V-Up Wods

Competitions:

The Scotty Challenge

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

Wod Type: For Time

Movements: Bear Crawl Burpee Front Squat Overhead Squat Plank Hold Push-Up Thruster Weighted Walk/Run

Bear Crawl Wods Burpee Wods Front Squat Wods Overhead Squat Wods Plank Hold Wods Push-Up Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

JYD

AMRAP in 10 minutes

2 Dual Kettlebell Thrusters (2x24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards

4 Dual Kettlebell Thrusters (2x24/16 kg)
5 meter Bear Crawl Forward
5 meter Bear Crawl Backwards

Continue with this pattern, adding 2 Thrusters each round.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bear Crawl Thruster

Bear Crawl Wods Thruster Wods

Competitions:

Bear Crawl

Click here for all 30 Bear Crawl Wods

Brenton

5 Rounds For Time

Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)

Perform 3 Burpees after every 5 Broad-Jumps

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Bear Crawl Broad Jump Burpee

Bear Crawl Wods Broad Jump Wods Burpee Wods

Competitions:

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Friday 211126

Thursday 161124

Friday 160805

Sunday 160228

Sunday 150823

A Bear and a Crab Walk Into a Room

The Scotty Challenge

JYD

Bear Crawl

Brenton

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