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Bear Crawl

Friday 211126

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Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawl Post rounds completed to comments. Compare to 161124. Scaling: Intermediate athletes should take this opportunity to work on stringing big sets of double-unders together. Newer athletes should reduce the over all volume. Beginner Option: 3 rounds, for … [Read more...] about Friday 211126

Pike

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20 Thrusters (75/55 lb)10 Strict Ring Dips20 Push-Ups10 Strict Handstand Push-Ups50 meter Bear Crawl … [Read more...] about Pike

1985

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10 Bear Complexes (135/95 lb)100 yard Bear Crawl8 Bear Complexes (155/105 lb)100 yard Bear Crawl6 Bear Complexes (185/125 lb)100 yard Bear Crawl4 Bear Complexes (205/135 lb)100 yard Bear Crawl2 Bear Complexes (225/145 lb)100 yard Bear Crawl1 bear complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press … [Read more...] about 1985

Morey

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100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) … [Read more...] about Morey

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