AMRAP in 20 minutes
First, Max Reps in 6 Rounds of: 30 second Left-Arm Kettlebell Swings (16/12 kg) 30 second Right-Arm Kettlebell Swings (16/12 kg) 30 second Left-Arm Kettlebell Snatches (16/12 kg) 30 second Right-Arm Kettlebell Snatches (16/12 kg) 30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg) 30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
For Time
400 meter Ruck Run (35/25 lb) 101 second Ruck Squat Hold (35/25 lb) 400 meter Ruck Run (35/25 lb) 50 Ruck Push-Ups (35/25 lb) 400 meter Ruck Run (35/25 lb) 101 second Plank Hold with Ruck (35/25 lb) 400 meter Ruck Run (35/25 lb) 101 Burpees 400 meter Ruck Run (35/25 lb) 101 second Overhead Ruck Hold (35/25 lb) 400 meter Ruck Run (35/25 lb) 100 meter Bear Crawl Ruck (35/25 lb) 400 meter Ruck Run (35/25 lb) 50 Ruck Thrusters (35/25 lb) 400 meter Ruck Run (35/25 lb)
For Max Effort
15 second Plank 15 second Rest 30 second Plank 30 second Rest 45 second Plank 45 second Rest 1 minute Plank 1 minute Rest Max Effort Plank 1 minute Rest Max Effort Plank