Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

Michael Lyons

5 Rounds for Time

3 Clean-and-Jerks (225/185 lb)
6 Handstand Push-Ups
9 Burpee Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Handstand Push-Up Jerk

Box Jump Wods Burpee Wods Clean Wods Handstand Push-Up Wods Jerk Wods

Competitions:

Blackbird

8 Rounds for Time

6 Clean-and-Jerks (155/105 lb)
6 Handstand Push-Ups
26 Double-Unders
13 Box Jumps (24/20 in)

Wod Type: For Time Memorial Wods

Movements: Box Jump Clean Double-Under Handstand Push-Up Jerk

Box Jump Wods Clean Wods Double-Under Wods Handstand Push-Up Wods Jerk Wods

Competitions:

Wes

For Time

800 meter Run (with 25/15 lb Plate)

Then:
14 Rounds of:
5 Strict Pull-Ups
4 Burpee Box Jumps (24/20 in)
3 Cleans (185/135 lb)

Then:
800 meter Run (with 25/15 lb Plate)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Pull-Up Run/Running Weighted Walk/Run

Box Jump Wods Burpee Wods Clean Wods Pull-Up Wods Run/Running Wods Weighted Walk/Run Wods

Competitions:

Crazy Cow

For Time

60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Jerk Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Jerk Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Wirtz

AMRAP in 20 minutes

7 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (135/95 lb)
7 Toes-to-Bars
7 American Kettlebell Swings (70/53 lb)
7 Plyo Push-Ups (45/35 lb plate)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Clean Jerk Kettlebell Swing Push-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Jerk Wods Kettlebell Swing Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Bergeron Open Test

AMRAP in 20 minutes

50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Double-Under Jerk Muscle-Up Pull-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Muscle-Up Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Assault Battle Box

AMRAP in 24 minutes

4 Front Squats (135/95 lb)
8 Power Curls (135/05 lb)
12 Push Presses (135/95 lb)
16 Box Jumps (24/20 in)
24 calorie Assault Air Bike

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Box Jump Curl Front Squat Push Press

Air Biking/Assault Biking Wods Box Jump Wods Curl Wods Front Squat Wods Push Press Wods

Competitions:

30 Caliber

For Time

30 calorie Assault Air Bike
30 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35 lb)
30 Jumping Pull-Ups
30 Push Presses (43/35 lb)
30 Knees-to-Elbows
30 Wall Ball Shots (20/14 lb)
30 Back Extensions
30 Burpees
30 Lunges
30 calorie Assault Air Bike

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Back Extension/Hip Extension Box Jump Burpee Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Biking/Assault Biking Wods Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Moszer

9 Rounds for Time

300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Lunge Pull-Up Run/Running Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Fatal 40

For Time

40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Pull-Up Push-Up Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

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Michael Lyons

Blackbird

Wes

Crazy Cow

Wirtz

Bergeron Open Test

Assault Battle Box

30 Caliber

Moszer

Fatal 40

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