Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

Destin Legieza

AMRAP in 20 minutes

6 Burpee Pull-Ups
18 Box Jumps (24/20 in)
20 Front Rack Lunges (110/75 lb)
282 meter Run

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Lunge Pull-Up Run/Running

Box Jump Wods Burpee Wods Lunge Wods Pull-Up Wods Run/Running Wods

Competitions:

DRD

5 Rounds for Time

12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row

Wod Type: For Time Memorial Wods

Movements: Box Jump Deadlift Double-Under Kettlebell Swing Pull-Up Row (Rowing)

Box Jump Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Row (Rowing) Wods

Competitions:

Nutts

For Time

10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)

Wod Type: For Time Hero Wods

Movements: Box Jump Deadlift Double-Under Handstand Push-Up Pull-Up Run/Running Wall Ball Shot

Box Jump Wods Deadlift Wods Double-Under Wods Handstand Push-Up Wods Pull-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Freak

For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
50 Double-Unders
50 AbMat Sit-Ups
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/16 lb)

Wod Type: Benchmark Wods For Time

Movements: Box Jump Double-Under Kettlebell Swing Pull-Up Run/Running Sit-Up Thruster Wall Ball Shot

Box Jump Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

LP 450

For Time

100 Double-Unders
10 Chest-to-Bars 
20 Toes-to-Bars
30 Deadlifts (155/105 lbs)
40 Push-Ups
50 AbMat Sit-Ups 
40 Burpees
30 Box Jumps 
20 Push Press (155/105 lbs)
10 Power Cleans (155/105 lbs)
100 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Pull-Up Push Press Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Pull-Press-Pedal-Squat

AMRAP in 24 minutes

3 Muscle-Ups
6 Kettlebell Thrusters
9 Box Jumps
12 Sumo Deadlift High-Pulls
15 calorie Assault Air Bike
18 Push-Ups
21 AbMat Sit-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Box Jump Push-Up Sit-Up Sumo Deadlift High-Pull Thruster

Air Biking/Assault Biking Wods Box Jump Wods Push-Up Wods Sit-Up Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Robert Hamilton

For Time

41 Push-Ups
41 Ring Dips
10 Power Snatches (135/95 lb)
41 Air Squats
41 Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Dip/Ring Dip/Tricep Dip Push-Up Snatch

Air Squat Wods Box Jump Wods Dip/Ring Dip/Tricep Dip Wods Push-Up Wods Snatch Wods

Competitions:

Dowell-876

For Time

Buy-In: 333 meter Row

Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Row (Rowing)Sit-Up Toes-to-Bar/Knees-to-Elbows Weighted Walk/Run

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Row (Rowing) Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Weighted Walk/Run Wods

Competitions:

Filthy Fifty

For Time

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Thomas Haskell Jr.

For Time

50 Back Squats (135/95 lb)
10 Box Jumps (30/24 in)
40 Back Squats (135/95 lb)
20 Toes-to-Bars
30 Back Squats (135/95 lb)
30 Burpees
20 Back Squats (135/95 lb)
40 AbMat Sit-Ups
10 Back Squats (135/95 lb)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Back Squat Box Jump Burpee Double-Under Sit-Up Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Burpee Wods Double-Under Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Destin Legieza

DRD

Nutts

Freak

LP 450

Pull-Press-Pedal-Squat

Robert Hamilton

Dowell-876

Filthy Fifty

Thomas Haskell Jr.

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