Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

Noah Leotta

With a Running Clock (with a Partner) for Reps

Buy-In: 2,747 meter Row

Directly into, AMRAP in 24 minutes of:
12 Deadlifts (115/75 lb)
10 Shoulder-to-Overheads (115/75 lb)
15 Toes-to-Bars
24 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Deadlift Row (Rowing)Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Deadlift Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Champion

2 Rounds for Time

25 Handstand Push-Ups
20 Deadlifts (135/95 lb)
15 Overhead Squats (135/95 lb)
10 Burpee Box Jump Overs (24/20 in)
800 meter Run

Time Cap: 30 minutes

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Deadlift Handstand Push-Up Overhead Squat Run/Running

Box Jump Wods Burpee Wods Deadlift Wods Handstand Push-Up Wods Overhead Squat Wods Run/Running Wods

Competitions:

CG-6535

4 Rounds for Time

800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Handstand Push-Up Jerk Muscle-Up Run/Running

Box Jump Wods Burpee Wods Clean Wods Handstand Push-Up Wods Jerk Wods Muscle-Up Wods Run/Running Wods

Competitions:

Stopwatch

Three 5-Minute AMRAPs in 21 minutes

From 0:00-5:00, AMRAP of:
15 Hang Clean and Presses (115/75 lb)
50 Double-Unders

Rest 3 minutes

From 8:00-13:00, AMRAP of:
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Hand Release Push-Ups

Rest 3 minutes

Finally, from 16:00-21:00, AMRAP of:
15 Thrusters (75/55 lb)
15 Burpee Box Jump Overs (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Double-Under Push-Up Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Push-Up Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Stevie

For Time

31 Kettlebell Swings (72/56 lb)
31 Wall Ball Shots (20/14 lb)
31 Overhead Squats (95/65 lb)
31 Burpees
31 Lunges
31 Push Jerks (95/65 lb)
31 Knees-to-Elbows
31 Box Jumps (24/20 in)
31 Hang Cleans (95/65 lb)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Deadlift Double-Under Jerk Kettlebell Swing Lunge Overhead Squat Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Jerk Wods Kettlebell Swing Wods Lunge Wods Overhead Squat Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

2020 Epidemic

For Time

20 Chest-to-Bar Pull-Ups
20 Box Jumps (30/24 in)
20 Dumbbell Split Snatches (55/35 lb)
20 Burpees
20 Dumbbell Thrusters (2x55/35 lb)
20 calorie Assualt Bike

Time Cap: 12 minutes

Wod Type: For Time

Movements: Air Biking/Assault Biking Box Jump Burpee Pull-Up Snatch Thruster

Air Biking/Assault Biking Wods Box Jump Wods Burpee Wods Pull-Up Wods Snatch Wods Thruster Wods

Competitions:

Semper Fi

AMRAP in 20 minutes

1 Burpee
2 Box Jumps (30/24 in)
3 Kettlebell Swings (70/53 lb)
4 Pull-Ups
5 Push-Ups
6 Air Squats

Wear a Weight Vest (20/14 lb) for the first 10 minutes only

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Box Jump Burpee Kettlebell Swing Pull-Up Push-Up

Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods

Competitions:

Thanksgiving Sampler Platter

For Time

5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)

Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups

Then:
50 Burpees

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Handstand Push-Up Kettlebell Swing Pull-Up Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Last Ascent

5-10-15 Rounds for Time

Back Squats (225/155 lb)
Box Jumps (20/24 in)

Wod Type: Benchmark Wods For Time

Movements: Back Squat Box Jump

Back Squat Wods Box Jump Wods

Competitions:

12/31

For Time

31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees

Then, 365 meter Row

Wod Type: For Time

Movements: Back Squat Box Jump Burpee Double-Under Lunge Pull-Up Push Press Push-Up Row (Rowing)Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Burpee Wods Double-Under Wods Lunge Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Noah Leotta

Champion

CG-6535

Stopwatch

Stevie

2020 Epidemic

Semper Fi

Thanksgiving Sampler Platter

Last Ascent

12/31

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