5,000 meter Row / 10 Burpees Over Rower5,000 meter Bike / 10 Box Jumps (24/20 in)5,000 meter Run / 10 Push-UpsWorking partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run. … [Read more...] about RonStrong
Box Jump
tttTD43
8 Power Snatches (95/65 lb)5 Burpee Box Jumps (24/20 in) … [Read more...] about tttTD43
Mamba
5 Ring Muscle-Ups8 Power Cleans (185/125 lb)24 Box Jumps (30/24 in) … [Read more...] about Mamba
Karl Joseph
Push Presses (135/95 lb)30 Box Jumps (24/20 in)Overhead Squats (135/95 lb) … [Read more...] about Karl Joseph
Shoehorn
Power Cleans (95/65 lb)Box Jumps (24/20 in)Toes-to-Bars … [Read more...] about Shoehorn
Blake
100 ft Overhead Walking Lunges (45/35 lb plate)30 Box Jumps (24/20 in)20 Wall Balls Shots (20/14 lb, 10/9 ft)10 Handstand Push-Ups … [Read more...] about Blake
Lindskog
500 meter Run20 Box Jumps (24/20 in)20 Pull-Ups5 Handstand Push-Ups … [Read more...] about Lindskog
Carl Molinaro
Thrusters (135/95 lb)Burpee Box Jumps (24/20 in)Handstand Push-Ups … [Read more...] about Carl Molinaro
One Mind 1Force
18 Wall Ball Shots (18/14 lb)18 Kettlebell Swings (53/35 lb)18 Box Jumps (24/20 in)18 Plate Burpees (onto 45 lb bumper plate) … [Read more...] about One Mind 1Force
Vanessa Guillén
Buy-In: 1,999 meter RowThen, AMRAP in 20 minutes of:99 Double-Unders30 Box Jumps (24/20 in)9 Hang Snatches (155/115 lb) … [Read more...] about Vanessa Guillén