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Triple-Under

Sunday 211010

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Cameron For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s" 50 sit-ups 5 rope climbs, 15 ft. ♀ 20-in. box, 14-lb. ball ♂ 24-in. box, 20-lb. ball Post time to comments. Compare to 170210. Scaling: Today we have a repeat Hero workout. This chipper is a mix of body … [Read more...] about Sunday 211010

Sunday 210523

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21-18-15-12-9-6-3 reps for time of: Triple-unders Echo Bike (calories) Post time to comments. Compare to 180416. Scaling: This couplet pairs a high-skill, explosive, and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for … [Read more...] about Sunday 210523

Thursday 200402

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21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups Deadlifts ♀ 125-lb. deadlifts ♂ 185-lb. deadlifts Share your at-home modifications and times in comments. | Compare to 160427. … [Read more...] about Thursday 200402

Monday 181015

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Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a max set of triple-unders Scroll for scaling options. Post loads and jump rope reps to comments. Compare to 161224. Related: • The Single-Dumbbell Overhead Squat • Read: The Role of Bench Press in Strength Training … [Read more...] about Monday 181015

Monday 180416

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21-18-15-12-9-6-3 reps for time of: Triple-unders Bike (calories) Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180416 Tips With Tyson Oldroyd • The Triple-Under … [Read more...] about Monday 180416

Friday 170210

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Cameron For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps, 24-in. box 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s", 20-lb. ball 50 sit-ups 15-ft. rope climbs, 5 ascents … [Read more...] about Friday 170210

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