19 Chest-to-Bar Pull-Ups12 Box Jumps (30/24 in)8 Squat Cleans (75/45 kg) … [Read more...] about Weijdt
Box Jump
I Plank, You Plank
5,000 meter Row50 Front Squats60 Box Jumps … [Read more...] about I Plank, You Plank
Dead Broke
Part AFrom 0:00-5:00:Buy-In:50/35 calorie RowThen, AMRAP of:12 Deadlifts (225/155 lb)8 Box Jump Overs (24/20 in)Rest 5 minutesPart BFrom 10:00-15:00:Buy-In:35/25 calorie RowThen, AMRAP of:8 Deadlifts (265/185 lb)8 Box Jump Overs (24/20 in)Rest 5 minutesPart CFrom 20:00-25:00:Buy-In:20/15 calorie RowThen, AMRAP of:4 Deadlifts (315/220 lb)8 Box Jump Overs (24/20 in) … [Read more...] about Dead Broke
Collin
400 meter Sandbag Carry (50/40 lb)12 Push Presses (115/75 lbs)12 Box Jumps (24/20 in)12 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Collin
Geoffrey Guja
Deadlifts (245/165 lb)Burpee Box Jumps (24/20 in)Inchworms … [Read more...] about Geoffrey Guja
Louis Modafferi
800 meter Run50 Box Jumps (24/20 in)100 Kettlebell Swings (24/16 kg)150 Double-Unders800 meter Run … [Read more...] about Louis Modafferi
Kendrick
18 Thrusters (95/65 lb)18 Chest-to-Bar Pull-Ups18 Burpee Box Jumps (24/20 in) … [Read more...] about Kendrick
Galwan
20 Alternating Pistols20 Burpees15 Box Jumps (24/20 in)6 Muscle-Ups … [Read more...] about Galwan
Kyle
7 Deadlifts (300/195 lb)40 Pull-Ups40 Ring Dips40 Box Jumps (24/20 in)40 Wall Ball Shots (20/14 lb) … [Read more...] about Kyle
The Six
600 meter Run6 Power Cleans (80/50 kg)6 Box Jumps (30/24 in)6 Kettlebell Swings (32/24 kg)6 Burpees Over the Bar … [Read more...] about The Six