3 Thrusters (185/135 lb)5 Box Jumps (30/24 in)3 Cleans (185/135 lb)5 Burpee Ring Dips … [Read more...] about Thomas Deangelis
Box Jump
Cora
Sit-UpsBox Jumps (24/20 in)BurpeesPull-Ups3 Handstand Push-Ups (after every round) … [Read more...] about Cora
Destin Legieza
6 Burpee Pull-Ups18 Box Jumps (24/20 in)20 Front Rack Lunges (110/75 lb)282 meter Run … [Read more...] about Destin Legieza
DRD
12 Box Jumps (24/20 in)7 Deadlifts (225/155 lb)55 Double-Unders11 Pull-Ups19 Russian Kettlebell Swings (70/53 lb)96 meter Row … [Read more...] about DRD
Nutts
10 Handstand Push-Ups15 Deadlifts (250/175 lb)25 Box Jumps (30/24 in)50 Pull-Ups100 Wall Ball Shots (20/14 lb)200 Double-Unders400 meter Run (with 45/35 lb plate) … [Read more...] about Nutts
Freak
21 Thrusters (95/65 lb)21 Pull-Ups800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups50 Double-Unders50 AbMat Sit-Ups400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/16 lb) … [Read more...] about Freak
LP 450
100 Double-Unders10 Chest-to-Bars 20 Toes-to-Bars30 Deadlifts (155/105 lbs)40 Push-Ups50 AbMat Sit-Ups 40 Burpees30 Box Jumps 20 Push Press (155/105 lbs)10 Power Cleans (155/105 lbs)100 Double-Unders … [Read more...] about LP 450
Pull-Press-Pedal-Squat
3 Muscle-Ups6 Kettlebell Thrusters9 Box Jumps12 Sumo Deadlift High-Pulls15 calorie Assault Air Bike18 Push-Ups21 AbMat Sit-Ups … [Read more...] about Pull-Press-Pedal-Squat
Robert Hamilton
41 Push-Ups41 Ring Dips10 Power Snatches (135/95 lb)41 Air Squats41 Box Jumps (24/20 in) … [Read more...] about Robert Hamilton
Dowell-876
Buy-In: 333 meter RowThen, 5 Rounds of:2 Toes-to-Bars4 Air Squats19 Burpee Pull-Ups28 Abmat Sit-Ups11 Box Jump Overs (24/20 in)12 Kettlebell Swings (32/24 kg)90 meter SprintWear a Weight Vest (20/14 lb) … [Read more...] about Dowell-876